Filo vs. Rib eye steak — In-Depth Nutrition Comparison
Compare
A recap on differences between filo and rib eye steak
- Filo is higher in vitamin B1, folate, manganese, and iron, yet rib eye steak is higher in vitamin B12, zinc, and vitamin B6.
- Rib eye steak covers your daily vitamin B12 needs 88% more than filo.
- Filo contains 15 times more folate than rib eye steak. While filo contains 88µg of folate, rib eye steak contains only 6µg.
- The amount of sodium in rib eye steak is lower.
- The glycemic index of rib eye steak is lower.
Food varieties used in this article are Phyllo dough and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +43.3% |
| Contains more CopperCopper | +26.3% |
| Contains more ManganeseManganese | +495% |
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more PotassiumPotassium | +251.4% |
| Contains more ZincZinc | +1106.1% |
| Contains more PhosphorusPhosphorus | +102.7% |
| Contains less SodiumSodium | -88.8% |
| Contains more SeleniumSelenium | +27.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +662% |
| Contains more Vitamin B2Vitamin B2 | +18.8% |
| Contains more Vitamin KVitamin K | +56.3% |
| Contains more FolateFolate | +1366.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +20.5% |
| Contains more Vitamin B5Vitamin B5 | +77.5% |
| Contains more Vitamin B6Vitamin B6 | +1490% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +607.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +16900% |
| Contains more ProteinProtein | +233.7% |
| Contains more FatsFats | +263.5% |
| Contains more WaterWater | +67.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
| Contains less Sat. FatSaturated fat | -84.8% |
| Contains more Mono. FatMonounsaturated fat | +234% |
| Contains more Poly. FatPolyunsaturated fat | +11.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 2.1µg | 88% |
| Zinc | 0.49mg | 5.91mg | 49% |
| Vitamin B1 | 0.541mg | 0.071mg | 39% |
| Saturated fat | 1.47g | 9.684g | 37% |
| Vitamin B6 | 0.03mg | 0.477mg | 34% |
| Protein | 7.1g | 23.69g | 33% |
| Cholesterol | 0mg | 80mg | 27% |
| Fats | 6g | 21.81g | 24% |
| Folate | 88µg | 6µg | 21% |
| Sodium | 483mg | 54mg | 19% |
| Carbs | 52.6g | 0g | 18% |
| Monounsaturated fat | 3.149g | 10.519g | 18% |
| Manganese | 0.476mg | 0.08mg | 17% |
| Iron | 3.21mg | 2.24mg | 12% |
| Selenium | 23.3µg | 29.7µg | 12% |
| Phosphorus | 75mg | 152mg | 11% |
| Choline | 6.9mg | 48.8mg | 8% |
| Fiber | 1.9g | 0g | 8% |
| Vitamin B3 | 4.073mg | 4.908mg | 5% |
| Vitamin B5 | 0.302mg | 0.536mg | 5% |
| Potassium | 74mg | 260mg | 5% |
| Vitamin B2 | 0.341mg | 0.287mg | 4% |
| Copper | 0.101mg | 0.08mg | 2% |
| Magnesium | 15mg | 22mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Polyunsaturated fat | 0.923g | 1.027g | 1% |
| Vitamin K | 2.5µg | 1.6µg | 1% |
| Calories | 299kcal | 291kcal | 0% |
| Net carbs | 50.7g | 0g | N/A |
| Calcium | 11mg | 11mg | 0% |
| Sugar | 0.18g | 0g | N/A |
| Vitamin E | 0.08mg | 0.1mg | 0% |
| Trans fat | 1.478g | N/A | |
| Tryptophan | 0.088mg | 0.265mg | 0% |
| Threonine | 0.194mg | 1.116mg | 0% |
| Isoleucine | 0.246mg | 1.103mg | 0% |
| Leucine | 0.49mg | 2.041mg | 0% |
| Lysine | 0.158mg | 2.269mg | 0% |
| Methionine | 0.126mg | 0.641mg | 0% |
| Phenylalanine | 0.359mg | 0.95mg | 0% |
| Valine | 0.286mg | 1.184mg | 0% |
| Histidine | 0.159mg | 0.888mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0g | 0.014g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
48%
Minerals Daily Need Coverage Score
47%
56%
Comparison summary
Which food is lower in Sugar?
Rib eye steak is lower in Sugar (difference - 0.18g)
Which food contains less Sodium?
Rib eye steak contains less Sodium (difference - 429mg)
Which food is lower in glycemic index?
Rib eye steak is lower in glycemic index (difference - 38)
Which food is richer in vitamins?
Rib eye steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Filo is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated fat?
Filo is lower in Saturated fat (difference - 8.214g)
Which food is cheaper?
Filo is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.