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  6. Filo vs. Mayonnaise

Filo vs. Mayonnaise — In-Depth Nutrition Comparison

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Summary of differences between filo and mayonnaise

  • Filo has more vitamin B1, selenium, iron, vitamin B3, vitamin B2, folate, and manganese; however, mayonnaise is higher in vitamin K and vitamin E.
  • Mayonnaise covers your daily need for vitamin K, 134% more than filo.
  • Filo has less saturated fat.

These are the specific foods used in this comparison Phyllo dough and Salad dressing, mayonnaise, regular.

Infographic

Filo vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 6.5% 120% 34% 13% 32% 63% 62% 127%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +270%
Contains more IronIron +1428.6%
Contains more CopperCopper +431.6%
Contains more ZincZinc +226.7%
Contains more PhosphorusPhosphorus +257.1%
Contains less SodiumSodium -23.9%
Contains more ManganeseManganese +6700%
Contains more SeleniumSelenium +913%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 135% 79% 76% 18% 6.9% 0% 6.3% 66% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin B1Vitamin B1 +5310%
Contains more Vitamin B2Vitamin B2 +1694.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +75.6%
Contains more Vitamin B6Vitamin B6 +275%
Contains more FolateFolate +1660%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +6420%
Contains more CholineCholine +395.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Filo Mayonnaise DV% diff.
Polyunsaturated fat 0.923g 44.69g 292%
Vitamin K 2.5µg 163µg 134%
Fats 6g 74.85g 106%
Saturated fat 1.47g 11.703g 47%
Vitamin B1 0.541mg 0.01mg 44%
Selenium 23.3µg 2.3µg 38%
Iron 3.21mg 0.21mg 38%
Monounsaturated fat 3.149g 16.843g 34%
Vitamin B2 0.341mg 0.019mg 25%
Vitamin B3 4.073mg 0mg 25%
Vitamin E 0.08mg 3.28mg 21%
Folate 88µg 5µg 21%
Manganese 0.476mg 0.007mg 20%
Calories 299kcal 680kcal 19%
Carbs 52.6g 0.57g 17%
Cholesterol 0mg 42mg 14%
Protein 7.1g 0.96g 12%
Copper 0.101mg 0.019mg 9%
Phosphorus 75mg 21mg 8%
Fiber 1.9g 0g 8%
Sodium 483mg 635mg 7%
Choline 6.9mg 34.2mg 5%
Vitamin B12 0µg 0.12µg 5%
Vitamin B5 0.302mg 0.172mg 3%
Magnesium 15mg 1mg 3%
Zinc 0.49mg 0.15mg 3%
Vitamin A 0µg 16µg 2%
Vitamin B6 0.03mg 0.008mg 2%
Potassium 74mg 20mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Net carbs 50.7g 0.57g N/A
Calcium 11mg 8mg 0%
Sugar 0.18g 0.57g N/A
Trans fat 0.187g N/A
Tryptophan 0.088mg 0.017mg 0%
Threonine 0.194mg 0.055mg 0%
Isoleucine 0.246mg 0.065mg 0%
Leucine 0.49mg 0.095mg 0%
Lysine 0.158mg 0.072mg 0%
Methionine 0.126mg 0.035mg 0%
Phenylalanine 0.359mg 0.057mg 0%
Valine 0.286mg 0.074mg 0%
Histidine 0.159mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Filo
Filo
3
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +639.6%
Contains more CarbsCarbs +9128.1%
Contains more WaterWater +50.6%
Contains more FatsFats +1147.5%
Contains more OtherOther +15.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Filo
Filo
1
27% 57% 17%
Saturated fat: Sat. Fat 1.47 g
Monounsaturated fat: Mono. Fat 3.149 g
Polyunsaturated fat: Poly. Fat 0.923 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -87.4%
Contains more Mono. FatMonounsaturated fat +434.9%
Contains more Poly. FatPolyunsaturated fat +4741.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.