Filo vs. Strudel — In-Depth Nutrition Comparison
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What are the main differences between Filo and Strudel?
- Filo is richer in Vitamin B1, while Strudel is higher in Vitamin B12, Vitamin A, Vitamin B6, Iron, Calcium, Phosphorus, Vitamin B2, and Vitamin B3.
- Strudel's daily need coverage for Vitamin B12 is 67% higher.
- Filo is lower in Sodium.
We used Phyllo dough and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +22.5% |
| Contains less SodiumSodium | -30.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +2563.6% |
| Contains more IronIron | +83.8% |
| Contains more PhosphorusPhosphorus | +250.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +18.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +32% |
| Contains more Vitamin B3Vitamin B3 | +30.1% |
| Contains more Vitamin B6Vitamin B6 | +1666.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +42% |
| Contains more WaterWater | +11.6% |
| Contains more FatsFats | +83.3% |
| Contains more OtherOther | +182.4% |
~equal in
Carbs
~50g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -45.6% |
| Contains more Mono. FatMonounsaturated Fat | +12.5% |
| Contains more Poly. FatPolyunsaturated fat | +398.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 299kcal | 318kcal |
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| Protein | 7.1g | 5g |
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| Fats | 6g | 11g |
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| Net carbs | 50.7g | 48.8g |
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| Carbs | 52.6g | 50g |
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| Cholesterol | 0mg | 12mg |
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| Vitamin D | 0IU | 1IU |
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| Magnesium | 15mg | 13mg |
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| Calcium | 11mg | 293mg |
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| Potassium | 74mg | 71mg |
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| Iron | 3.21mg | 5.9mg |
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| Sugar | 0.18g | 16.8g |
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| Fiber | 1.9g | 1.2g |
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| Copper | 0.101mg |
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| Zinc | 0.49mg | 0.4mg |
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| Phosphorus | 75mg | 263mg |
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| Sodium | 483mg | 691mg |
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| Vitamin A | 0IU | 1316IU |
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| Vitamin A | 0µg | 395µg |
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| Vitamin E | 0.08mg | 0mg |
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| Manganese | 0.476mg |
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| Selenium | 23.3µg |
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| Vitamin B1 | 0.541mg | 0.39mg |
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| Vitamin B2 | 0.341mg | 0.45mg |
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| Vitamin B3 | 4.073mg | 5.3mg |
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| Vitamin B5 | 0.302mg |
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| Vitamin B6 | 0.03mg | 0.53mg |
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| Vitamin B12 | 0µg | 1.6µg |
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| Vitamin K | 2.5µg |
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| Folate | 88µg | 74µg |
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| Trans Fat | 0.2g |
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| Choline | 6.9mg |
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| Saturated Fat | 1.47g | 2.7g |
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| Monounsaturated Fat | 3.149g | 2.8g |
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| Polyunsaturated fat | 0.923g | 4.6g |
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| Tryptophan | 0.088mg |
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| Threonine | 0.194mg |
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| Isoleucine | 0.246mg |
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| Leucine | 0.49mg |
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| Lysine | 0.158mg |
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| Methionine | 0.126mg |
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| Phenylalanine | 0.359mg |
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| Valine | 0.286mg |
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| Histidine | 0.159mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
58%
Minerals Daily Need Coverage Score
47%
54%
Comparison summary
Which food is lower in Cholesterol?
Filo is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Filo is lower in Sugar (difference - 16.62g)
Which food contains less Sodium?
Filo contains less Sodium (difference - 208mg)
Which food is lower in Saturated Fat?
Filo is lower in Saturated Fat (difference - 1.23g)
Which food is lower in glycemic index?
Filo is lower in glycemic index (difference - 21)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.