Filo vs. Strudel — In-Depth Nutrition Comparison
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What are the main differences between filo and strudel?
- Filo is richer in vitamin B1, while strudel is higher in vitamin B12, vitamin B6, iron, calcium, phosphorus, vitamin A, vitamin B2, and vitamin B3.
- Strudel's daily need coverage for vitamin B12 is 67% higher.
- Filo is lower in sodium.
- Strudel has a higher glycemic index (59) than filo (38).
We used Phyllo dough and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +22.5% |
| Contains less SodiumSodium | -30.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +2563.6% |
| Contains more IronIron | +83.8% |
| Contains more PhosphorusPhosphorus | +250.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +18.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +32% |
| Contains more Vitamin B3Vitamin B3 | +30.1% |
| Contains more Vitamin B6Vitamin B6 | +1666.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Vitamin A | 0µg | 395µg | 44% |
| Selenium | 23.3µg | 42% | |
| Vitamin B6 | 0.03mg | 0.53mg | 38% |
| Iron | 3.21mg | 5.9mg | 34% |
| Calcium | 11mg | 293mg | 28% |
| Phosphorus | 75mg | 263mg | 27% |
| Polyunsaturated fat | 0.923g | 4.6g | 25% |
| Manganese | 0.476mg | 21% | |
| Vitamin B1 | 0.541mg | 0.39mg | 13% |
| Copper | 0.101mg | 11% | |
| Sodium | 483mg | 691mg | 9% |
| Vitamin B2 | 0.341mg | 0.45mg | 8% |
| Vitamin B3 | 4.073mg | 5.3mg | 8% |
| Fats | 6g | 11g | 8% |
| Vitamin B5 | 0.302mg | 6% | |
| Saturated fat | 1.47g | 2.7g | 6% |
| Folate | 88µg | 74µg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Protein | 7.1g | 5g | 4% |
| Fiber | 1.9g | 1.2g | 3% |
| Vitamin K | 2.5µg | 2% | |
| Choline | 6.9mg | 1% | |
| Monounsaturated fat | 3.149g | 2.8g | 1% |
| Calories | 299kcal | 318kcal | 1% |
| Vitamin E | 0.08mg | 0mg | 1% |
| Zinc | 0.49mg | 0.4mg | 1% |
| Carbs | 52.6g | 50g | 1% |
| Net carbs | 50.7g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Magnesium | 15mg | 13mg | 0% |
| Potassium | 74mg | 71mg | 0% |
| Sugar | 0.18g | 16.8g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +42% |
| Contains more WaterWater | +11.6% |
| Contains more FatsFats | +83.3% |
| Contains more OtherOther | +182.4% |
~equal in
Carbs
~50g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -45.6% |
| Contains more Mono. FatMonounsaturated fat | +12.5% |
| Contains more Poly. FatPolyunsaturated fat | +398.4% |
