Filo vs. Succotash — In-Depth Nutrition Comparison
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Summary of differences between filo and succotash
- Filo has more selenium, vitamin B1, vitamin B2, iron, vitamin B3, and folate; however, succotash is higher in vitamin C, copper, and manganese.
- Filo covers your daily need for selenium, 41% more than succotash.
- Filo has 121 times more sodium than succotash. While filo has 483mg of sodium, succotash has only 4mg.
These are the specific foods used in this comparison Phyllo dough and Succotash, (corn and limas), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +75.4% |
| Contains more SeleniumSelenium | +3783.3% |
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +398.6% |
| Contains more CopperCopper | +84.2% |
| Contains more ZincZinc | +24.5% |
| Contains more PhosphorusPhosphorus | +50.7% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +44.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +160.1% |
| Contains more Vitamin B2Vitamin B2 | +315.9% |
| Contains more Vitamin B3Vitamin B3 | +156.6% |
| Contains more Vitamin B5Vitamin B5 | +135.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +120% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.3µg | 0.6µg | 41% |
| Vitamin B1 | 0.541mg | 0.208mg | 28% |
| Sodium | 483mg | 4mg | 21% |
| Vitamin B2 | 0.341mg | 0.082mg | 20% |
| Iron | 3.21mg | 1.83mg | 17% |
| Vitamin C | 0mg | 15.1mg | 17% |
| Vitamin B3 | 4.073mg | 1.587mg | 16% |
| Folate | 88µg | 40µg | 12% |
| Carbs | 52.6g | 19.59g | 11% |
| Calories | 299kcal | 99kcal | 10% |
| Copper | 0.101mg | 0.186mg | 9% |
| Potassium | 74mg | 369mg | 9% |
| Manganese | 0.476mg | 0.688mg | 9% |
| Magnesium | 15mg | 48mg | 8% |
| Fats | 6g | 1.02g | 8% |
| Fiber | 1.9g | 3.8g | 8% |
| Vitamin B6 | 0.03mg | 0.13mg | 8% |
| Monounsaturated fat | 3.149g | 0.198g | 7% |
| Saturated fat | 1.47g | 0.19g | 6% |
| Phosphorus | 75mg | 113mg | 5% |
| Protein | 7.1g | 5.03g | 4% |
| Polyunsaturated fat | 0.923g | 0.489g | 3% |
| Vitamin B5 | 0.302mg | 0.128mg | 3% |
| Vitamin A | 0µg | 15µg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Calcium | 11mg | 18mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Choline | 6.9mg | 1% | |
| Zinc | 0.49mg | 0.61mg | 1% |
| Net carbs | 50.7g | 15.79g | N/A |
| Sugar | 0.18g | N/A | |
| Tryptophan | 0.088mg | 0.056mg | 0% |
| Threonine | 0.194mg | 0.209mg | 0% |
| Isoleucine | 0.246mg | 0.284mg | 0% |
| Leucine | 0.49mg | 0.443mg | 0% |
| Lysine | 0.158mg | 0.295mg | 0% |
| Methionine | 0.126mg | 0.068mg | 0% |
| Phenylalanine | 0.359mg | 0.243mg | 0% |
| Valine | 0.286mg | 0.306mg | 0% |
| Histidine | 0.159mg | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +41.2% |
| Contains more FatsFats | +488.2% |
| Contains more CarbsCarbs | +168.5% |
| Contains more OtherOther | +34.9% |
| Contains more WaterWater | +124.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1490.4% |
| Contains more Poly. FatPolyunsaturated fat | +88.8% |
| Contains less Sat. FatSaturated fat | -87.1% |
