Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Filo
  5. Compare
  6. Filo vs. Tagliatelle

Filo vs. Tagliatelle — In-Depth Nutrition Comparison

Compare

Differences between filo and tagliatelle

  • Filo contains less folate, copper, vitamin B1, vitamin B12, phosphorus, vitamin B2, magnesium, and zinc than tagliatelle.
  • Tagliatelle's daily need coverage for cholesterol is 24% higher.
  • Tagliatelle contains 19 times less sodium than filo. Filo contains 483mg of sodium, while tagliatelle contains 26mg.

The food types used in this comparison are Phyllo dough and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Filo vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 6.5% 120% 34% 13% 32% 63% 62% 127%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +206.7%
Contains more CalciumCalcium +36.4%
Contains more PotassiumPotassium +141.9%
Contains more CopperCopper +125.7%
Contains more ZincZinc +149%
Contains more PhosphorusPhosphorus +117.3%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +14.9%
~equal in Iron ~3.35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 135% 79% 76% 18% 6.9% 0% 6.3% 66% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +21.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +30.3%
Contains more Vitamin B2Vitamin B2 +28.7%
Contains more Vitamin B5Vitamin B5 +77.2%
Contains more Vitamin B6Vitamin B6 +210%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Filo Tagliatelle DV% diff.
Selenium 23.3µg 42%
Cholesterol 0mg 73mg 24%
Folate 88µg 176µg 22%
Sodium 483mg 26mg 20%
Vitamin B1 0.541mg 0.705mg 14%
Copper 0.101mg 0.228mg 14%
Vitamin B12 0µg 0.31µg 13%
Phosphorus 75mg 163mg 13%
Vitamin B2 0.341mg 0.439mg 8%
Protein 7.1g 11.31g 8%
Fiber 1.9g 8%
Magnesium 15mg 46mg 7%
Monounsaturated fat 3.149g 0.271g 7%
Zinc 0.49mg 1.22mg 7%
Fats 6g 2.3g 6%
Saturated fat 1.47g 0.328g 5%
Vitamin B3 4.073mg 3.35mg 5%
Vitamin B5 0.302mg 0.535mg 5%
Vitamin B6 0.03mg 0.093mg 5%
Manganese 0.476mg 0.547mg 3%
Potassium 74mg 179mg 3%
Vitamin A 0µg 14µg 2%
Vitamin K 2.5µg 2%
Iron 3.21mg 3.35mg 2%
Choline 6.9mg 1%
Calories 299kcal 288kcal 1%
Vitamin E 0.08mg 1%
Carbs 52.6g 54.73g 1%
Net carbs 50.7g 54.73g N/A
Calcium 11mg 15mg 0%
Sugar 0.18g N/A
Polyunsaturated fat 0.923g 0.942g 0%
Tryptophan 0.088mg 0.143mg 0%
Threonine 0.194mg 0.295mg 0%
Isoleucine 0.246mg 0.431mg 0%
Leucine 0.49mg 0.763mg 0%
Lysine 0.158mg 0.214mg 0%
Methionine 0.126mg 0.174mg 0%
Phenylalanine 0.359mg 0.542mg 0%
Valine 0.286mg 0.476mg 0%
Histidine 0.159mg 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Filo
Filo
3
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more FatsFats +160.9%
Contains more OtherOther +157.6%
Contains more ProteinProtein +59.3%
~equal in Carbs ~54.73g
~equal in Water ~31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Filo
Filo
1
27% 57% 17%
Saturated fat: Sat. Fat 1.47 g
Monounsaturated fat: Mono. Fat 3.149 g
Polyunsaturated fat: Poly. Fat 0.923 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +1062%
Contains less Sat. FatSaturated fat -77.7%
~equal in Polyunsaturated fat ~0.942g

People also compare

Filo
Filo vs Apple strudel
Apple strudel
Filo
Filo vs Sweet roll
Sweet roll
Filo
Filo vs Waffle
Waffle
Tagliatelle
Tagliatelle vs Pasta
Pasta
Tagliatelle
Tagliatelle vs Noodles
Noodles
Tagliatelle
Tagliatelle vs Soba
Soba

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.