Filo vs. Tamarind — In-Depth Nutrition Comparison
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Significant differences between filo and tamarind
- Filo has more selenium, folate, vitamin B2, vitamin B3, and vitamin B1; however, tamarind is richer in magnesium, potassium, fiber, and calcium.
- Filo covers your daily selenium needs 40% more than tamarind.
- Tamarind has 17 times less sodium than filo. Filo has 483mg of sodium, while tamarind has 28mg.
- Filo has a higher glycemic index. The glycemic index of filo is 38, while the glycemic index of tamarind is 23.
Specific food types used in this comparison are Phyllo dough and Tamarinds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +14.6% |
| Contains more CopperCopper | +17.4% |
| Contains more ZincZinc | +390% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1692.3% |
| Contains more MagnesiumMagnesium | +513.3% |
| Contains more CalciumCalcium | +572.7% |
| Contains more PotassiumPotassium | +748.6% |
| Contains more PhosphorusPhosphorus | +50.7% |
| Contains less SodiumSodium | -94.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +26.4% |
| Contains more Vitamin B2Vitamin B2 | +124.3% |
| Contains more Vitamin B3Vitamin B3 | +110.2% |
| Contains more Vitamin B5Vitamin B5 | +111.2% |
| Contains more FolateFolate | +528.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more Vitamin KVitamin K | +12% |
| Contains more CholineCholine | +24.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.3µg | 1.3µg | 40% |
| Manganese | 0.476mg | 21% | |
| Sodium | 483mg | 28mg | 20% |
| Folate | 88µg | 14µg | 19% |
| Magnesium | 15mg | 92mg | 18% |
| Potassium | 74mg | 628mg | 16% |
| Vitamin B2 | 0.341mg | 0.152mg | 15% |
| Vitamin B3 | 4.073mg | 1.938mg | 13% |
| Fiber | 1.9g | 5.1g | 13% |
| Vitamin B1 | 0.541mg | 0.428mg | 9% |
| Protein | 7.1g | 2.8g | 9% |
| Fats | 6g | 0.6g | 8% |
| Monounsaturated fat | 3.149g | 0.181g | 7% |
| Calcium | 11mg | 74mg | 6% |
| Polyunsaturated fat | 0.923g | 0.059g | 6% |
| Iron | 3.21mg | 2.8mg | 5% |
| Saturated fat | 1.47g | 0.272g | 5% |
| Phosphorus | 75mg | 113mg | 5% |
| Zinc | 0.49mg | 0.1mg | 4% |
| Vitamin C | 0mg | 3.5mg | 4% |
| Vitamin B6 | 0.03mg | 0.066mg | 3% |
| Vitamin B5 | 0.302mg | 0.143mg | 3% |
| Calories | 299kcal | 239kcal | 3% |
| Carbs | 52.6g | 62.5g | 3% |
| Copper | 0.101mg | 0.086mg | 2% |
| Net carbs | 50.7g | 57.4g | N/A |
| Sugar | 0.18g | 38.8g | N/A |
| Vitamin E | 0.08mg | 0.1mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin K | 2.5µg | 2.8µg | 0% |
| Choline | 6.9mg | 8.6mg | 0% |
| Tryptophan | 0.088mg | 0.018mg | 0% |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0.139mg | 0% |
| Methionine | 0.126mg | 0.014mg | 0% |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +153.6% |
| Contains more FatsFats | +900% |
| Contains more CarbsCarbs | +18.8% |
| Contains more OtherOther | +58.8% |
~equal in
Water
~31.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1639.8% |
| Contains more Poly. FatPolyunsaturated fat | +1464.4% |
| Contains less Sat. FatSaturated fat | -81.5% |
