Filo vs. Tilsit cheese — In-Depth Nutrition Comparison
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How are filo and tilsit cheese different?
- Filo is higher in vitamin B1, iron, and vitamin B3; however, tilsit cheese is richer in vitamin B12, calcium, phosphorus, zinc, and vitamin A.
- Daily need coverage for vitamin B12 for tilsit cheese is 88% higher.
- Filo contains 20 times more vitamin B3 than tilsit cheese. While filo contains 4.073mg of vitamin B3, tilsit cheese contains only 0.205mg.
- Filo has less saturated fat.
- Tilsit cheese has a lower glycemic index (27) than filo (38).
Phyllo dough and Cheese, tilsit are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PotassiumPotassium | +13.8% |
| Contains more IronIron | +1295.7% |
| Contains more CopperCopper | +288.5% |
| Contains less SodiumSodium | -35.9% |
| Contains more ManganeseManganese | +3561.5% |
| Contains more SeleniumSelenium | +60.7% |
| Contains more CalciumCalcium | +6263.6% |
| Contains more ZincZinc | +614.3% |
| Contains more PhosphorusPhosphorus | +566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +786.9% |
| Contains more Vitamin B3Vitamin B3 | +1886.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +340% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +14.6% |
| Contains more Vitamin B6Vitamin B6 | +116.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more CarbsCarbs | +2697.9% |
| Contains more ProteinProtein | +243.8% |
| Contains more FatsFats | +333% |
| Contains more WaterWater | +31.5% |
| Contains more OtherOther | +186.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated fat | -91.2% |
| Contains more Poly. FatPolyunsaturated fat | +28% |
| Contains more Mono. FatMonounsaturated fat | +126.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 2.1µg | 88% |
| Saturated fat | 1.47g | 16.775g | 70% |
| Calcium | 11mg | 700mg | 69% |
| Phosphorus | 75mg | 500mg | 61% |
| Vitamin B1 | 0.541mg | 0.061mg | 40% |
| Iron | 3.21mg | 0.23mg | 37% |
| Protein | 7.1g | 24.41g | 35% |
| Cholesterol | 0mg | 102mg | 34% |
| Fats | 6g | 25.98g | 31% |
| Vitamin A | 0µg | 249µg | 28% |
| Zinc | 0.49mg | 3.5mg | 27% |
| Vitamin B3 | 4.073mg | 0.205mg | 24% |
| Manganese | 0.476mg | 0.013mg | 20% |
| Carbs | 52.6g | 1.88g | 17% |
| Folate | 88µg | 20µg | 17% |
| Selenium | 23.3µg | 14.5µg | 16% |
| Sodium | 483mg | 753mg | 12% |
| Monounsaturated fat | 3.149g | 7.136g | 10% |
| Fiber | 1.9g | 0g | 8% |
| Copper | 0.101mg | 0.026mg | 8% |
| Vitamin B6 | 0.03mg | 0.065mg | 3% |
| Vitamin K | 2.5µg | 2% | |
| Calories | 299kcal | 340kcal | 2% |
| Vitamin B5 | 0.302mg | 0.346mg | 1% |
| Vitamin B2 | 0.341mg | 0.359mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Choline | 6.9mg | 1% | |
| Polyunsaturated fat | 0.923g | 0.721g | 1% |
| Net carbs | 50.7g | 1.88g | N/A |
| Magnesium | 15mg | 13mg | 0% |
| Potassium | 74mg | 65mg | 0% |
| Sugar | 0.18g | N/A | |
| Tryptophan | 0.088mg | 0.352mg | 0% |
| Threonine | 0.194mg | 0.899mg | 0% |
| Isoleucine | 0.246mg | 1.484mg | 0% |
| Leucine | 0.49mg | 2.548mg | 0% |
| Lysine | 0.158mg | 2.039mg | 0% |
| Methionine | 0.126mg | 0.754mg | 0% |
| Phenylalanine | 0.359mg | 1.358mg | 0% |
| Valine | 0.286mg | 1.752mg | 0% |
| Histidine | 0.159mg | 0.704mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
38%
Minerals Daily Need Coverage Score
47%
73%
Comparison summary
Which food is lower in Sugar?
Tilsit cheese is lower in Sugar (difference - 0.18g)
Which food is lower in glycemic index?
Tilsit cheese is lower in glycemic index (difference - 11)
Which food is lower in Cholesterol?
Filo is lower in Cholesterol (difference - 102mg)
Which food contains less Sodium?
Filo contains less Sodium (difference - 270mg)
Which food is lower in Saturated fat?
Filo is lower in Saturated fat (difference - 15.305g)
Which food is cheaper?
Filo is cheaper (difference - $2.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.