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Filo vs. Tilsit cheese — In-Depth Nutrition Comparison

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How are filo and tilsit cheese different?

  • Filo is higher in vitamin B1, iron, and vitamin B3; however, tilsit cheese is richer in vitamin B12, calcium, phosphorus, zinc, and vitamin A.
  • Daily need coverage for vitamin B12 for tilsit cheese is 88% higher.
  • Filo contains 20 times more vitamin B3 than tilsit cheese. While filo contains 4.073mg of vitamin B3, tilsit cheese contains only 0.205mg.
  • Filo has less saturated fat.
  • Tilsit cheese has a lower glycemic index (27) than filo (38).

Phyllo dough and Cheese, tilsit are the varieties used in this article.

Infographic

Filo vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 6.5% 120% 34% 13% 32% 63% 62% 127%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +15.4%
Contains more PotassiumPotassium +13.8%
Contains more IronIron +1295.7%
Contains more CopperCopper +288.5%
Contains less SodiumSodium -35.9%
Contains more ManganeseManganese +3561.5%
Contains more SeleniumSelenium +60.7%
Contains more CalciumCalcium +6263.6%
Contains more ZincZinc +614.3%
Contains more PhosphorusPhosphorus +566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 135% 79% 76% 18% 6.9% 0% 6.3% 66% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +786.9%
Contains more Vitamin B3Vitamin B3 +1886.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +340%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +14.6%
Contains more Vitamin B6Vitamin B6 +116.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.359mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Filo
1
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +2697.9%
Contains more ProteinProtein +243.8%
Contains more FatsFats +333%
Contains more WaterWater +31.5%
Contains more OtherOther +186.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Filo
2
27% 57% 17%
Saturated fat: Sat. Fat 1.47 g
Monounsaturated fat: Mono. Fat 3.149 g
Polyunsaturated fat: Poly. Fat 0.923 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -91.2%
Contains more Poly. FatPolyunsaturated fat +28%
Contains more Mono. FatMonounsaturated fat +126.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Filo Tilsit cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Filo Tilsit cheese DV% diff.
Vitamin B12 0µg 2.1µg 88%
Saturated fat 1.47g 16.775g 70%
Calcium 11mg 700mg 69%
Phosphorus 75mg 500mg 61%
Vitamin B1 0.541mg 0.061mg 40%
Iron 3.21mg 0.23mg 37%
Protein 7.1g 24.41g 35%
Cholesterol 0mg 102mg 34%
Fats 6g 25.98g 31%
Vitamin A 0µg 249µg 28%
Zinc 0.49mg 3.5mg 27%
Vitamin B3 4.073mg 0.205mg 24%
Manganese 0.476mg 0.013mg 20%
Carbs 52.6g 1.88g 17%
Folate 88µg 20µg 17%
Selenium 23.3µg 14.5µg 16%
Sodium 483mg 753mg 12%
Monounsaturated fat 3.149g 7.136g 10%
Fiber 1.9g 0g 8%
Copper 0.101mg 0.026mg 8%
Vitamin B6 0.03mg 0.065mg 3%
Vitamin K 2.5µg 2%
Calories 299kcal 340kcal 2%
Vitamin B5 0.302mg 0.346mg 1%
Vitamin B2 0.341mg 0.359mg 1%
Vitamin E 0.08mg 1%
Choline 6.9mg 1%
Polyunsaturated fat 0.923g 0.721g 1%
Net carbs 50.7g 1.88g N/A
Magnesium 15mg 13mg 0%
Potassium 74mg 65mg 0%
Sugar 0.18g N/A
Tryptophan 0.088mg 0.352mg 0%
Threonine 0.194mg 0.899mg 0%
Isoleucine 0.246mg 1.484mg 0%
Leucine 0.49mg 2.548mg 0%
Lysine 0.158mg 2.039mg 0%
Methionine 0.126mg 0.754mg 0%
Phenylalanine 0.359mg 1.358mg 0%
Valine 0.286mg 1.752mg 0%
Histidine 0.159mg 0.704mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Filo Tilsit cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Filo
38%
Tilsit cheese
Minerals Daily Need Coverage Score
47%
Filo
73%
Tilsit cheese

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 0.18g)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 11)
Which food is lower in Cholesterol?
Filo
Filo is lower in Cholesterol (difference - 102mg)
Which food contains less Sodium?
Filo
Filo contains less Sodium (difference - 270mg)
Which food is lower in Saturated fat?
Filo
Filo is lower in Saturated fat (difference - 15.305g)
Which food is cheaper?
Filo
Filo is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.