Filo vs. Tomato paste — In-Depth Nutrition Comparison
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The main differences between Filo and Tomato paste
- Filo is richer in Vitamin B1, Selenium, Folate, and Vitamin B2, yet Tomato paste is richer in Copper, Vitamin E , Potassium, Vitamin C, and Vitamin B6.
- Daily need coverage for Vitamin B1 from Filo is 40% higher.
- Filo contains 8 times more Sodium than Tomato paste. Filo contains 483mg of Sodium, while Tomato paste contains 59mg.
Food types used in this article are Phyllo dough and Tomato products, canned, paste, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Manganese
+57.6%
Contains
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Selenium
+339.6%
Contains
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Calcium
+227.3%
Contains
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Magnesium
+180%
Contains
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Phosphorus
+10.7%
Contains
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Potassium
+1270.3%
Contains
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Sodium
-87.8%
Contains
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Zinc
+28.6%
Contains
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Copper
+261.4%
Equal in Iron - 2.98
Contains
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Manganese
+57.6%
Contains
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Selenium
+339.6%
Contains
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Calcium
+227.3%
Contains
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Magnesium
+180%
Contains
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Phosphorus
+10.7%
Contains
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Potassium
+1270.3%
Contains
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Sodium
-87.8%
Contains
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Zinc
+28.6%
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Copper
+261.4%
Equal in Iron - 2.98
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+801.7%
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Vitamin B2
+122.9%
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Vitamin B3
+32.4%
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Vitamin B5
+112.7%
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Folate
+633.3%
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Vitamin A
+∞%
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Vitamin E
+5275%
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Vitamin C
+∞%
Contains
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Vitamin B6
+620%
Contains
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Vitamin K
+356%
Contains
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Vitamin B1
+801.7%
Contains
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Vitamin B2
+122.9%
Contains
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Vitamin B3
+32.4%
Contains
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Vitamin B5
+112.7%
Contains
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Folate
+633.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+5275%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+620%
Contains
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Vitamin K
+356%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+64.4%
Contains
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Fats
+1176.6%
Contains
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Carbs
+178.2%
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Water
+125.5%
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Other
+64.7%
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Contains
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Protein
+64.4%
Contains
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Fats
+1176.6%
Contains
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Carbs
+178.2%
Contains
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Water
+125.5%
Contains
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Other
+64.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+4600%
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Polyunsaturated fat
+476.9%
Contains
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Saturated Fat
-93.2%
Saturated Fat:
1.47 g
Monounsaturated Fat:
3.149 g
Polyunsaturated fat:
0.923 g
Saturated Fat:
0.1 g
Monounsaturated Fat:
0.067 g
Polyunsaturated fat:
0.16 g
Contains
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Monounsaturated Fat
+4600%
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Polyunsaturated fat
+476.9%
Contains
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Saturated Fat
-93.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 50.7g | 14.81g |
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| Protein | 7.1g | 4.32g |
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| Fats | 6g | 0.47g |
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| Carbs | 52.6g | 18.91g |
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| Calories | 299kcal | 82kcal |
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| Starch | 0.22g |
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| Fructose | 5.85g |
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| Sugar | 0.18g | 12.18g |
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| Fiber | 1.9g | 4.1g |
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| Calcium | 11mg | 36mg |
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| Iron | 3.21mg | 2.98mg |
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| Magnesium | 15mg | 42mg |
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| Phosphorus | 75mg | 83mg |
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| Potassium | 74mg | 1014mg |
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| Sodium | 483mg | 59mg |
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| Zinc | 0.49mg | 0.63mg |
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| Copper | 0.101mg | 0.365mg |
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| Manganese | 0.476mg | 0.302mg |
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| Selenium | 23.3µg | 5.3µg |
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| Vitamin A | 0IU | 1525IU |
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| Vitamin A RAE | 0µg | 76µg |
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| Vitamin E | 0.08mg | 4.3mg |
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| Vitamin C | 0mg | 21.9mg |
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| Vitamin B1 | 0.541mg | 0.06mg |
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| Vitamin B2 | 0.341mg | 0.153mg |
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| Vitamin B3 | 4.073mg | 3.076mg |
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| Vitamin B5 | 0.302mg | 0.142mg |
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| Vitamin B6 | 0.03mg | 0.216mg |
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| Folate | 88µg | 12µg |
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| Vitamin K | 2.5µg | 11.4µg |
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| Tryptophan | 0.088mg | 0.031mg |
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| Threonine | 0.194mg | 0.133mg |
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| Isoleucine | 0.246mg | 0.089mg |
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| Leucine | 0.49mg | 0.124mg |
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| Lysine | 0.158mg | 0.134mg |
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| Methionine | 0.126mg | 0.027mg |
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| Phenylalanine | 0.359mg | 0.13mg |
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| Valine | 0.286mg | 0.088mg |
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| Histidine | 0.159mg | 0.071mg |
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| Saturated Fat | 1.47g | 0.1g |
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| Monounsaturated Fat | 3.149g | 0.067g |
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| Polyunsaturated fat | 0.923g | 0.16g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
38%
Minerals Daily Need Coverage Score
47%
49%
Comparison summary
Which food contains less Sodium?
Tomato paste contains less Sodium (difference - 424mg)
Which food is lower in Saturated Fat?
Tomato paste is lower in Saturated Fat (difference - 1.37g)
Which food is lower in Sugar?
Filo is lower in Sugar (difference - 12g)
Which food is lower in glycemic index?
Filo is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.