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  6. Filo vs. Turkey meat

Filo vs. Turkey meat — In-Depth Nutrition Comparison

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The main differences between filo and turkey meat

  • Filo is richer in vitamin B1, iron, manganese, and folate, yet turkey meat is richer in vitamin B6, vitamin B12, vitamin B3, phosphorus, and zinc.
  • Daily need coverage for vitamin B6 for turkey meat is 45% higher.
  • Filo contains 34 times more manganese than turkey meat. Filo contains 0.476mg of manganese, while turkey meat contains 0.014mg.
  • Turkey meat has a lower glycemic index than filo.

Food types used in this article are Phyllo dough and Turkey, whole, meat, and skin, cooked, roasted.

Infographic

Filo vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 6.5% 120% 34% 13% 32% 63% 62% 127%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more IronIron +194.5%
Contains more ManganeseManganese +3300%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +27.3%
Contains more PotassiumPotassium +223%
Contains more ZincZinc +406.1%
Contains more PhosphorusPhosphorus +197.3%
Contains less SodiumSodium -78.7%
Contains more SeleniumSelenium +27.9%
~equal in Copper ~0.093mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 135% 79% 76% 18% 6.9% 0% 6.3% 66% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin EVitamin E +14.3%
Contains more Vitamin B1Vitamin B1 +1102.2%
Contains more Vitamin B2Vitamin B2 +21.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +877.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +135%
Contains more Vitamin B5Vitamin B5 +213.9%
Contains more Vitamin B6Vitamin B6 +1953.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1166.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Filo Turkey meat DV% diff.
Vitamin B6 0.03mg 0.616mg 45%
Vitamin B12 0µg 1.02µg 43%
Protein 7.1g 28.55g 43%
Vitamin B1 0.541mg 0.045mg 41%
Cholesterol 0mg 109mg 36%
Vitamin B3 4.073mg 9.573mg 34%
Iron 3.21mg 1.09mg 27%
Phosphorus 75mg 223mg 21%
Folate 88µg 9µg 20%
Manganese 0.476mg 0.014mg 20%
Zinc 0.49mg 2.48mg 18%
Carbs 52.6g 0.06g 18%
Sodium 483mg 103mg 17%
Choline 6.9mg 87.4mg 15%
Vitamin B5 0.302mg 0.948mg 13%
Selenium 23.3µg 29.8µg 12%
Fiber 1.9g 0g 8%
Polyunsaturated fat 0.923g 2.119g 8%
Calories 299kcal 189kcal 6%
Potassium 74mg 239mg 5%
Vitamin B2 0.341mg 0.281mg 5%
Magnesium 15mg 30mg 4%
Saturated fat 1.47g 2.155g 3%
Vitamin K 2.5µg 0µg 2%
Fats 6g 7.39g 2%
Vitamin D 0IU 15IU 2%
Vitamin D 0µg 0.4µg 2%
Monounsaturated fat 3.149g 2.647g 1%
Copper 0.101mg 0.093mg 1%
Vitamin A 0µg 12µg 1%
Net carbs 50.7g 0.06g N/A
Calcium 11mg 14mg 0%
Sugar 0.18g 0g N/A
Vitamin E 0.08mg 0.07mg 0%
Trans fat 0.101g N/A
Tryptophan 0.088mg 0.291mg 0%
Threonine 0.194mg 1.004mg 0%
Isoleucine 0.246mg 0.796mg 0%
Leucine 0.49mg 1.925mg 0%
Lysine 0.158mg 2.282mg 0%
Methionine 0.126mg 0.724mg 0%
Phenylalanine 0.359mg 0.903mg 0%
Valine 0.286mg 0.902mg 0%
Histidine 0.159mg 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Filo
Filo
2
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +87566.7%
Contains more OtherOther +254.2%
Contains more ProteinProtein +302.1%
Contains more FatsFats +23.2%
Contains more WaterWater +94.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Filo
Filo
2
27% 57% 17%
Saturated fat: Sat. Fat 1.47 g
Monounsaturated fat: Mono. Fat 3.149 g
Polyunsaturated fat: Poly. Fat 0.923 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated fat -31.8%
Contains more Mono. FatMonounsaturated fat +19%
Contains more Poly. FatPolyunsaturated fat +129.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.