Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Filo
  5. Compare
  6. Filo vs. Whipped cream

Filo vs. Whipped cream — In-Depth Nutrition Comparison

Compare

Important differences between filo and whipped cream

  • Whipped cream has less vitamin B1, selenium, iron, vitamin B3, folate, vitamin B2, and manganese.
  • Whipped cream's daily need coverage for saturated fat is 62% more.
  • Filo has 476 times more manganese than whipped cream. Filo has 0.476mg of manganese, while whipped cream has 0.001mg.
  • Whipped cream is lower in sodium.
  • Whipped cream has a higher glycemic index than filo.

The food varieties used in the comparison are Phyllo dough and Cream, whipped, cream topping, pressurized.

Infographic

Filo vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 6.5% 120% 34% 13% 32% 63% 62% 127%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +36.4%
Contains more IronIron +6320%
Contains more CopperCopper +910%
Contains more ZincZinc +32.4%
Contains more ManganeseManganese +47500%
Contains more SeleniumSelenium +1564.3%
Contains more CalciumCalcium +818.2%
Contains more PotassiumPotassium +98.6%
Contains more PhosphorusPhosphorus +18.7%
Contains less SodiumSodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
Filo
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 135% 79% 76% 18% 6.9% 0% 6.3% 66% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin B1Vitamin B1 +1362.2%
Contains more Vitamin B2Vitamin B2 +424.6%
Contains more Vitamin B3Vitamin B3 +5718.6%
Contains more Vitamin KVitamin K +31.6%
Contains more FolateFolate +2833.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +36.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +143.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.305mg

All nutrients comparison - raw data values

Nutrient Filo Whipped cream DV% diff.
Saturated fat 1.47g 13.831g 56%
Vitamin B1 0.541mg 0.037mg 42%
Selenium 23.3µg 1.4µg 40%
Iron 3.21mg 0.05mg 40%
Cholesterol 0mg 76mg 25%
Fats 6g 22.22g 25%
Vitamin B3 4.073mg 0.07mg 25%
Manganese 0.476mg 0.001mg 21%
Vitamin A 0µg 188µg 21%
Sodium 483mg 8mg 21%
Folate 88µg 3µg 21%
Vitamin B2 0.341mg 0.065mg 21%
Carbs 52.6g 12.49g 13%
Vitamin B12 0µg 0.29µg 12%
Copper 0.101mg 0.01mg 10%
Calcium 11mg 101mg 9%
Protein 7.1g 3.2g 8%
Monounsaturated fat 3.149g 6.418g 8%
Fiber 1.9g 0g 8%
Vitamin E 0.08mg 0.64mg 4%
Choline 6.9mg 16.8mg 2%
Calories 299kcal 257kcal 2%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 16IU 2%
Phosphorus 75mg 89mg 2%
Potassium 74mg 147mg 2%
Zinc 0.49mg 0.37mg 1%
Polyunsaturated fat 0.923g 0.825g 1%
Vitamin B6 0.03mg 0.041mg 1%
Vitamin K 2.5µg 1.9µg 1%
Magnesium 15mg 11mg 1%
Net carbs 50.7g 12.49g N/A
Sugar 0.18g 8g N/A
Vitamin B5 0.302mg 0.305mg 0%
Tryptophan 0.088mg 0.045mg 0%
Threonine 0.194mg 0.144mg 0%
Isoleucine 0.246mg 0.194mg 0%
Leucine 0.49mg 0.313mg 0%
Lysine 0.158mg 0.254mg 0%
Methionine 0.126mg 0.08mg 0%
Phenylalanine 0.359mg 0.154mg 0%
Valine 0.286mg 0.214mg 0%
Histidine 0.159mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Filo
Filo
3
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +121.9%
Contains more CarbsCarbs +321.1%
Contains more OtherOther +123.7%
Contains more FatsFats +270.3%
Contains more WaterWater +88.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Filo
Filo
2
27% 57% 17%
Saturated fat: Sat. Fat 1.47 g
Monounsaturated fat: Mono. Fat 3.149 g
Polyunsaturated fat: Poly. Fat 0.923 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -89.4%
Contains more Poly. FatPolyunsaturated fat +11.9%
Contains more Mono. FatMonounsaturated fat +103.8%

People also compare

Filo
Filo vs Apple strudel
Apple strudel
Filo
Filo vs Sweet roll
Sweet roll
Filo
Filo vs Waffle
Waffle
Whipped cream
Whipped cream vs Milk
Milk
Whipped cream
Whipped cream vs Buttermilk
Buttermilk
Whipped cream
Whipped cream vs Eggnog
Eggnog

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.