Fireweed vs. Allspice — In-Depth Nutrition Comparison
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What are the main differences between fireweed and allspice?
- Fireweed is richer in manganese, vitamin A, vitamin B6, and folate, yet allspice is richer in iron, fiber, vitamin C, copper, calcium, and potassium.
- Fireweed's daily need coverage for manganese is 164% higher.
- Fireweed has 7 times more vitamin A than allspice. Fireweed has 3598IU of vitamin A, while allspice has 540IU.
We used Fireweed, leaves, raw and Spices, allspice, ground types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.6% |
| Contains more ZincZinc | +163.4% |
| Contains less SodiumSodium | -55.8% |
| Contains more ManganeseManganese | +127.8% |
| Contains more CalciumCalcium | +54.1% |
| Contains more PotassiumPotassium | +111.3% |
| Contains more IronIron | +194.2% |
| Contains more CopperCopper | +72.8% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +117.5% |
| Contains more Vitamin B3Vitamin B3 | +63.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +201% |
| Contains more FolateFolate | +211.1% |
| Contains more Vitamin CVitamin C | +1681.8% |
| Contains more Vitamin B1Vitamin B1 | +206.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +736.6% |
| Contains more ProteinProtein | +29.3% |
| Contains more FatsFats | +216% |
| Contains more CarbsCarbs | +275.2% |
| Contains more OtherOther | +82.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 6.704mg | 2.943mg | 164% |
| Iron | 2.4mg | 7.06mg | 58% |
| Fiber | 10.6g | 21.6g | 44% |
| Vitamin C | 2.2mg | 39.2mg | 41% |
| Vitamin B6 | 0.632mg | 0.21mg | 32% |
| Vitamin B5 | 1.356mg | 27% | |
| Copper | 0.32mg | 0.553mg | 26% |
| Calcium | 429mg | 661mg | 23% |
| Folate | 112µg | 36µg | 19% |
| Carbs | 19.22g | 72.12g | 18% |
| Vitamin A | 180µg | 27µg | 17% |
| Polyunsaturated fat | 2.36g | 16% | |
| Potassium | 494mg | 1044mg | 16% |
| Zinc | 2.66mg | 1.01mg | 15% |
| Saturated fat | 2.55g | 12% | |
| Vitamin B3 | 4.674mg | 2.86mg | 11% |
| Fats | 2.75g | 8.69g | 9% |
| Calories | 103kcal | 263kcal | 8% |
| Vitamin B1 | 0.033mg | 0.101mg | 6% |
| Vitamin B2 | 0.137mg | 0.063mg | 6% |
| Magnesium | 156mg | 135mg | 5% |
| Selenium | 0.9µg | 2.7µg | 3% |
| Protein | 4.71g | 6.09g | 3% |
| Sodium | 34mg | 77mg | 2% |
| Monounsaturated fat | 0.66g | 2% | |
| Phosphorus | 108mg | 113mg | 1% |
| Net carbs | 8.62g | 50.52g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
24%
Minerals Daily Need Coverage Score
148%
132%
Comparison summary
Which food contains less Sodium?
Fireweed contains less Sodium (difference - 43mg)
Which food is lower in Saturated fat?
Fireweed is lower in Saturated fat (difference - 2.55g)
Which food is lower in glycemic index?
Fireweed is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Fireweed is relatively richer in vitamins
Which food is cheaper?
Allspice is cheaper (difference - $3)
Which food is richer in minerals?
Allspice is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)