Fireweed vs. Arborio rice — In-Depth Nutrition Comparison
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How are fireweed and arborio rice different?
- Fireweed is higher than arborio rice in manganese, vitamin A, vitamin B6, calcium, magnesium, copper, zinc, vitamin B3, vitamin B5, and potassium.
- Fireweed covers your daily need for manganese, 276% more than arborio rice.
Fireweed, leaves, raw and Rice, white, short-grain, enriched, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1850% |
| Contains more CalciumCalcium | +42800% |
| Contains more PotassiumPotassium | +1800% |
| Contains more IronIron | +64.4% |
| Contains more CopperCopper | +344.4% |
| Contains more ZincZinc | +565% |
| Contains more PhosphorusPhosphorus | +227.3% |
| Contains more ManganeseManganese | +1777.9% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +733.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +756.3% |
| Contains more Vitamin B3Vitamin B3 | +213.1% |
| Contains more Vitamin B5Vitamin B5 | +241.6% |
| Contains more Vitamin B6Vitamin B6 | +971.2% |
| Contains more FolateFolate | +89.8% |
| Contains more Vitamin B1Vitamin B1 | +397% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.357mg | 276% |
| Vitamin B6 | 0.632mg | 0.059mg | 44% |
| Calcium | 429mg | 1mg | 43% |
| Fiber | 10.6g | 42% | |
| Magnesium | 156mg | 8mg | 35% |
| Copper | 0.32mg | 0.072mg | 28% |
| Zinc | 2.66mg | 0.4mg | 21% |
| Vitamin A | 180µg | 0µg | 20% |
| Vitamin B3 | 4.674mg | 1.493mg | 20% |
| Vitamin B5 | 1.356mg | 0.397mg | 19% |
| Potassium | 494mg | 26mg | 14% |
| Folate | 112µg | 59µg | 13% |
| Iron | 2.4mg | 1.46mg | 12% |
| Selenium | 0.9µg | 7.5µg | 12% |
| Phosphorus | 108mg | 33mg | 11% |
| Vitamin B1 | 0.033mg | 0.164mg | 11% |
| Vitamin B2 | 0.137mg | 0.016mg | 9% |
| Protein | 4.71g | 2.36g | 5% |
| Fats | 2.75g | 0.19g | 4% |
| Carbs | 19.22g | 28.73g | 3% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Calories | 103kcal | 130kcal | 1% |
| Sodium | 34mg | 0mg | 1% |
| Net carbs | 8.62g | 28.73g | N/A |
| Saturated fat | 0.051g | 0% | |
| Monounsaturated fat | 0.058g | 0% | |
| Polyunsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.102mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.056mg | 0% | |
| Phenylalanine | 0.126mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
| Contains more ProteinProtein | +99.6% |
| Contains more FatsFats | +1347.4% |
| Contains more OtherOther | +1236.8% |
| Contains more CarbsCarbs | +49.5% |
~equal in
Water
~68.53g
