Fireweed vs. Baby food — In-Depth Nutrition Comparison
Compare
Significant differences between fireweed and baby food
- Fireweed has more vitamin A, vitamin B6, and folate; however, baby food is richer in iron, vitamin B1, vitamin B2, vitamin B3, selenium, phosphorus, and calcium.
- Baby food covers your daily iron needs 564% more than fireweed.
- Baby food has 180 times less vitamin A than fireweed. Fireweed has 3598IU of vitamin A, while baby food has 20IU.
Specific food types used in this comparison are Fireweed, leaves, raw and Babyfood, cereal, mixed, dry fortified.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +56% |
| Contains more PotassiumPotassium | +13% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +70.9% |
| Contains more IronIron | +1879.2% |
| Contains more PhosphorusPhosphorus | +263% |
| Contains less SodiumSodium | -91.2% |
| Contains more SeleniumSelenium | +2777.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +17900% |
| Contains more Vitamin B5Vitamin B5 | +26.3% |
| Contains more Vitamin B6Vitamin B6 | +234.4% |
| Contains more FolateFolate | +160.5% |
| Contains more Vitamin B1Vitamin B1 | +7287.9% |
| Contains more Vitamin B2Vitamin B2 | +1883.2% |
| Contains more Vitamin B3Vitamin B3 | +642.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.4mg | 47.5mg | 564% |
| Manganese | 6.704mg | 291% | |
| Vitamin B1 | 0.033mg | 2.438mg | 200% |
| Vitamin B2 | 0.137mg | 2.717mg | 198% |
| Vitamin B3 | 4.674mg | 34.714mg | 188% |
| Selenium | 0.9µg | 25.9µg | 45% |
| Phosphorus | 108mg | 392mg | 41% |
| Vitamin B6 | 0.632mg | 0.189mg | 34% |
| Calcium | 429mg | 733mg | 30% |
| Vitamin E | 3.68mg | 25% | |
| Vitamin A | 180µg | 1µg | 20% |
| Carbs | 19.22g | 73.4g | 18% |
| Folate | 112µg | 43µg | 17% |
| Protein | 4.71g | 12.2g | 15% |
| Calories | 103kcal | 379kcal | 14% |
| Magnesium | 156mg | 100mg | 13% |
| Fiber | 10.6g | 7.5g | 12% |
| Polyunsaturated fat | 1.697g | 11% | |
| Vitamin B5 | 1.356mg | 1.074mg | 6% |
| Choline | 23.2mg | 4% | |
| Fats | 2.75g | 4.4g | 3% |
| Monounsaturated fat | 1.206g | 3% | |
| Saturated fat | 0.769g | 3% | |
| Copper | 0.32mg | 0.334mg | 2% |
| Potassium | 494mg | 437mg | 2% |
| Zinc | 2.66mg | 2.4mg | 2% |
| Sodium | 34mg | 3mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin C | 2.2mg | 2.3mg | 0% |
| Net carbs | 8.62g | 65.9g | N/A |
| Sugar | 0.87g | N/A | |
| Tryptophan | 0.158mg | 0% | |
| Threonine | 0.4mg | 0% | |
| Isoleucine | 0.477mg | 0% | |
| Leucine | 1.041mg | 0% | |
| Lysine | 0.404mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.672mg | 0% | |
| Valine | 0.653mg | 0% | |
| Histidine | 0.286mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +956.4% |
| Contains more ProteinProtein | +159% |
| Contains more FatsFats | +60% |
| Contains more CarbsCarbs | +281.9% |
| Contains more OtherOther | +29.9% |
