Fireweed vs. Bagel — In-Depth Nutrition Comparison
Compare
Summary of differences between fireweed and bagel
- Fireweed has more manganese, vitamin A, calcium, vitamin B6, fiber, magnesium, and vitamin B5; however, bagel is higher in selenium and vitamin B1.
- Fireweed covers your daily need for manganese, 229% more than bagel.
- Fireweed has less sodium.
These are the specific foods used in this comparison Fireweed, leaves, raw and Bagels, wheat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +205.9% |
| Contains more CalciumCalcium | +2045% |
| Contains more PotassiumPotassium | +199.4% |
| Contains more CopperCopper | +82.9% |
| Contains more ZincZinc | +141.8% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +368.8% |
| Contains more IronIron | +15% |
| Contains more PhosphorusPhosphorus | +31.5% |
| Contains more SeleniumSelenium | +3088.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +38.7% |
| Contains more Vitamin B5Vitamin B5 | +261.6% |
| Contains more Vitamin B6Vitamin B6 | +329.9% |
| Contains more FolateFolate | +47.4% |
| Contains more Vitamin B1Vitamin B1 | +1121.2% |
| Contains more Vitamin B2Vitamin B2 | +52.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 1.43mg | 229% |
| Selenium | 0.9µg | 28.7µg | 51% |
| Calcium | 429mg | 20mg | 41% |
| Vitamin B6 | 0.632mg | 0.147mg | 37% |
| Vitamin B1 | 0.033mg | 0.403mg | 31% |
| Fiber | 10.6g | 4.1g | 26% |
| Magnesium | 156mg | 51mg | 25% |
| Vitamin A | 180µg | 0µg | 20% |
| Vitamin B5 | 1.356mg | 0.375mg | 20% |
| Sodium | 34mg | 439mg | 18% |
| Copper | 0.32mg | 0.175mg | 16% |
| Zinc | 2.66mg | 1.1mg | 14% |
| Protein | 4.71g | 10.2g | 11% |
| Carbs | 19.22g | 48.89g | 10% |
| Potassium | 494mg | 165mg | 10% |
| Folate | 112µg | 76µg | 9% |
| Vitamin B3 | 4.674mg | 3.37mg | 8% |
| Calories | 103kcal | 250kcal | 7% |
| Vitamin B2 | 0.137mg | 0.209mg | 6% |
| Polyunsaturated fat | 0.936g | 6% | |
| Phosphorus | 108mg | 142mg | 5% |
| Iron | 2.4mg | 2.76mg | 5% |
| Vitamin E | 0.32mg | 2% | |
| Vitamin C | 2.2mg | 0mg | 2% |
| Fats | 2.75g | 1.53g | 2% |
| Choline | 9.8mg | 2% | |
| Vitamin K | 1.5µg | 1% | |
| Monounsaturated fat | 0.29g | 1% | |
| Net carbs | 8.62g | 44.79g | N/A |
| Sugar | 6.12g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +79.7% |
| Contains more WaterWater | +88.5% |
| Contains more OtherOther | +38.8% |
| Contains more ProteinProtein | +116.6% |
| Contains more CarbsCarbs | +154.4% |
