Fireweed vs. Barbecue sauce — In-Depth Nutrition Comparison
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A recap on differences between fireweed and barbecue sauce
- Barbecue sauce has less manganese, vitamin A, vitamin B6, calcium, fiber, magnesium, copper, folate, and vitamin B3.
- Fireweed covers your daily manganese needs 286% more than barbecue sauce.
- Barbecue sauce contains 56 times less folate than fireweed. Fireweed contains 112µg of folate, while barbecue sauce contains 2µg.
- Fireweed has less sodium.
Food varieties used in this article are Fireweed, leaves, raw and Sauce, barbecue.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +1200% |
| Contains more PotassiumPotassium | +112.9% |
| Contains more IronIron | +275% |
| Contains more CopperCopper | +344.4% |
| Contains more ZincZinc | +1464.7% |
| Contains more PhosphorusPhosphorus | +440% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +5220.6% |
| Contains more SeleniumSelenium | +44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +266.7% |
| Contains more Vitamin AVitamin A | +1536.4% |
| Contains more Vitamin B1Vitamin B1 | +43.5% |
| Contains more Vitamin B2Vitamin B2 | +144.6% |
| Contains more Vitamin B3Vitamin B3 | +682.9% |
| Contains more Vitamin B5Vitamin B5 | +726.8% |
| Contains more Vitamin B6Vitamin B6 | +742.7% |
| Contains more FolateFolate | +5500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.126mg | 286% |
| Sodium | 34mg | 1027mg | 43% |
| Vitamin B6 | 0.632mg | 0.075mg | 43% |
| Calcium | 429mg | 33mg | 40% |
| Fiber | 10.6g | 0.9g | 39% |
| Magnesium | 156mg | 13mg | 34% |
| Folate | 112µg | 2µg | 28% |
| Copper | 0.32mg | 0.072mg | 28% |
| Vitamin B3 | 4.674mg | 0.597mg | 25% |
| Vitamin B5 | 1.356mg | 0.164mg | 24% |
| Zinc | 2.66mg | 0.17mg | 23% |
| Iron | 2.4mg | 0.64mg | 22% |
| Vitamin A | 180µg | 11µg | 19% |
| Fructose | 14.17g | 18% | |
| Phosphorus | 108mg | 20mg | 13% |
| Potassium | 494mg | 232mg | 8% |
| Protein | 4.71g | 0.82g | 8% |
| Carbs | 19.22g | 40.77g | 7% |
| Vitamin B2 | 0.137mg | 0.056mg | 6% |
| Vitamin E | 0.8mg | 5% | |
| Calories | 103kcal | 172kcal | 3% |
| Fats | 2.75g | 0.63g | 3% |
| Vitamin C | 2.2mg | 0.6mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin B1 | 0.033mg | 0.023mg | 1% |
| Selenium | 0.9µg | 1.3µg | 1% |
| Choline | 7.1mg | 1% | |
| Polyunsaturated fat | 0.101g | 1% | |
| Net carbs | 8.62g | 39.87g | N/A |
| Sugar | 33.24g | N/A | |
| Starch | 0.35g | 0% | |
| Saturated fat | 0.045g | 0% | |
| Monounsaturated fat | 0.082g | 0% | |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +474.4% |
| Contains more FatsFats | +336.5% |
| Contains more WaterWater | +29.4% |
| Contains more CarbsCarbs | +112.1% |
| Contains more OtherOther | +20.9% |
