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Fireweed vs. Blueberry pie — In-Depth Nutrition Comparison

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Differences between fireweed and blueberry pie

  • Fireweed has more manganese, vitamin A, vitamin B6, calcium, magnesium, copper, vitamin B5, zinc, and folate, while blueberry pie has more vitamin B1.
  • Blueberry pie's daily need coverage for vitamin B1 is 12747% higher.
  • Blueberry pie contains 86 times less vitamin A than fireweed. Fireweed contains 3598IU of vitamin A, while blueberry pie contains 42IU.

The food types used in this comparison are Fireweed, leaves, raw and Pie, blueberry, prepared from recipe.

Infographic

Fireweed vs Blueberry pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 129% 44% 90% 107% 73% 46% 4.4% 874% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +1850%
Contains more CalciumCalcium +6028.6%
Contains more PotassiumPotassium +888%
Contains more IronIron +95.1%
Contains more CopperCopper +377.6%
Contains more ZincZinc +1230%
Contains more PhosphorusPhosphorus +260%
Contains less SodiumSodium -81.6%
Contains more ManganeseManganese +2134.7%
Contains more SeleniumSelenium +722.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 60% 0% 0% 8.3% 32% 88% 81% 146% 0% 0% 84% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +214.3%
Contains more Vitamin AVitamin A +8900%
Contains more Vitamin B3Vitamin B3 +291.5%
Contains more Vitamin B5Vitamin B5 +993.5%
Contains more Vitamin B6Vitamin B6 +1758.8%
Contains more FolateFolate +387%
Contains more Vitamin B1Vitamin B1 +463536.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.132mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +74.4%
Contains more WaterWater +38.2%
Contains more OtherOther +262.9%
Contains more FatsFats +332.7%
Contains more CarbsCarbs +74.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fireweed Blueberry pie
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Fireweed Blueberry pie DV% diff.
Vitamin B1 0.033mg 153mg 12747%
Manganese 6.704mg 0.3mg 278%
Vitamin B6 0.632mg 0.034mg 46%
Calcium 429mg 7mg 42%
Fiber 10.6g 42%
Magnesium 156mg 8mg 35%
Copper 0.32mg 0.067mg 28%
Vitamin B5 1.356mg 0.124mg 25%
Vitamin B3 4.674mg 1.194mg 22%
Zinc 2.66mg 0.2mg 22%
Folate 112µg 23µg 22%
Polyunsaturated fat 3.08g 21%
Vitamin A 180µg 2µg 20%
Iron 2.4mg 1.23mg 15%
Fats 2.75g 11.9g 14%
Saturated fat 2.911g 13%
Monounsaturated fat 5.121g 13%
Potassium 494mg 50mg 13%
Selenium 0.9µg 7.4µg 12%
Phosphorus 108mg 30mg 11%
Calories 103kcal 245kcal 7%
Sodium 34mg 185mg 7%
Carbs 19.22g 33.5g 5%
Protein 4.71g 2.7g 4%
Vitamin C 2.2mg 0.7mg 2%
Net carbs 8.62g 33.5g N/A
Vitamin B2 0.137mg 0.132mg 0%
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fireweed Blueberry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Fireweed
2949%
Blueberry pie
Minerals Daily Need Coverage Score
148%
Fireweed
20%
Blueberry pie

Comparison summary

Which food contains less Sodium?
Fireweed
Fireweed contains less Sodium (difference - 151mg)
Which food is lower in Saturated fat?
Fireweed
Fireweed is lower in Saturated fat (difference - 2.911g)
Which food is lower in glycemic index?
Fireweed
Fireweed is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Fireweed
Fireweed is relatively richer in minerals
Which food is richer in vitamins?
Fireweed
Fireweed is relatively richer in vitamins
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.