Fireweed vs. Bratwurst — In-Depth Nutrition Comparison
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What are the differences between fireweed and bratwurst?
- Fireweed is higher in manganese, vitamin A, fiber, calcium, magnesium, vitamin B6, and folate, yet bratwurst is higher in vitamin B12 and vitamin B1.
- Fireweed's daily need coverage for manganese is 290% more.
- The amount of sodium in fireweed is lower.
We used Fireweed, leaves, raw and Bratwurst, beef, and pork, smoked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +940% |
| Contains more CalciumCalcium | +6028.6% |
| Contains more PotassiumPotassium | +74.6% |
| Contains more IronIron | +140% |
| Contains more CopperCopper | +300% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +16251.2% |
| Contains more PhosphorusPhosphorus | +20.4% |
| Contains more SeleniumSelenium | +1466.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +50.3% |
| Contains more Vitamin B5Vitamin B5 | +96.5% |
| Contains more Vitamin B6Vitamin B6 | +216% |
| Contains more FolateFolate | +2700% |
| Contains more Vitamin B1Vitamin B1 | +1051.5% |
| Contains more Vitamin B2Vitamin B2 | +55.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.041mg | 290% |
| Vitamin B12 | 0µg | 2.67µg | 111% |
| Calcium | 429mg | 7mg | 42% |
| Fiber | 10.6g | 0g | 42% |
| Fats | 2.75g | 26.34g | 36% |
| Sodium | 34mg | 848mg | 35% |
| Magnesium | 156mg | 15mg | 34% |
| Vitamin B6 | 0.632mg | 0.2mg | 33% |
| Vitamin B1 | 0.033mg | 0.38mg | 29% |
| Saturated fat | 6.08g | 28% | |
| Folate | 112µg | 4µg | 27% |
| Copper | 0.32mg | 0.08mg | 27% |
| Cholesterol | 0mg | 78mg | 26% |
| Selenium | 0.9µg | 14.1µg | 24% |
| Vitamin A | 180µg | 0µg | 20% |
| Monounsaturated fat | 8g | 20% | |
| Iron | 2.4mg | 1mg | 18% |
| Protein | 4.71g | 12.2g | 15% |
| Vitamin B5 | 1.356mg | 0.69mg | 13% |
| Polyunsaturated fat | 1.58g | 11% | |
| Calories | 103kcal | 297kcal | 10% |
| Vitamin B3 | 4.674mg | 3.11mg | 10% |
| Vitamin B2 | 0.137mg | 0.213mg | 6% |
| Potassium | 494mg | 283mg | 6% |
| Carbs | 19.22g | 2g | 6% |
| Phosphorus | 108mg | 130mg | 3% |
| Zinc | 2.66mg | 2.47mg | 2% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Net carbs | 8.62g | 2g | N/A |
| Tryptophan | 0.107mg | 0% | |
| Threonine | 0.465mg | 0% | |
| Isoleucine | 0.485mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.903mg | 0% | |
| Methionine | 0.364mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.395mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +861% |
| Contains more WaterWater | +24.9% |
| Contains more ProteinProtein | +159% |
| Contains more FatsFats | +857.8% |
| Contains more OtherOther | +10.6% |
