Fireweed vs. Brussels sprouts — In-Depth Nutrition Comparison
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Summary of differences between fireweed and Brussels sprouts
- Fireweed has more manganese, vitamin A, calcium, vitamin B6, magnesium, copper, fiber, vitamin B3, and vitamin B5; however, Brussels sprouts are higher in vitamin C.
- Fireweed covers your daily need for manganese, 277% more than Brussels sprouts.
- Fireweed has 10 times more calcium than Brussels sprouts. While fireweed has 429mg of calcium, Brussels sprouts have only 42mg.
These are the specific foods used in this comparison Fireweed, leaves, raw and Brussels sprouts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +578.3% |
| Contains more CalciumCalcium | +921.4% |
| Contains more PotassiumPotassium | +27% |
| Contains more IronIron | +71.4% |
| Contains more CopperCopper | +357.1% |
| Contains more ZincZinc | +533.3% |
| Contains more PhosphorusPhosphorus | +56.5% |
| Contains more ManganeseManganese | +1889.3% |
| Contains less SodiumSodium | -26.5% |
| Contains more SeleniumSelenium | +77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +373.7% |
| Contains more Vitamin B2Vitamin B2 | +52.2% |
| Contains more Vitamin B3Vitamin B3 | +527.4% |
| Contains more Vitamin B5Vitamin B5 | +338.8% |
| Contains more Vitamin B6Vitamin B6 | +188.6% |
| Contains more FolateFolate | +83.6% |
| Contains more Vitamin CVitamin C | +3763.6% |
| Contains more Vitamin B1Vitamin B1 | +321.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 153g | 1020% | |
| Manganese | 6.704mg | 0.337mg | 277% |
| Vitamin K | 177µg | 148% | |
| Vitamin C | 2.2mg | 85mg | 92% |
| Calcium | 429mg | 42mg | 39% |
| Vitamin B6 | 0.632mg | 0.219mg | 32% |
| Magnesium | 156mg | 23mg | 32% |
| Copper | 0.32mg | 0.07mg | 28% |
| Fiber | 10.6g | 3.8g | 27% |
| Vitamin B3 | 4.674mg | 0.745mg | 25% |
| Vitamin B5 | 1.356mg | 0.309mg | 21% |
| Zinc | 2.66mg | 0.42mg | 20% |
| Vitamin A | 180µg | 38µg | 16% |
| Iron | 2.4mg | 1.4mg | 13% |
| Folate | 112µg | 61µg | 13% |
| Vitamin B1 | 0.033mg | 0.139mg | 9% |
| Phosphorus | 108mg | 69mg | 6% |
| Vitamin E | 0.88mg | 6% | |
| Vitamin B2 | 0.137mg | 0.09mg | 4% |
| Fats | 2.75g | 0.3g | 4% |
| Choline | 19.1mg | 3% | |
| Calories | 103kcal | 43kcal | 3% |
| Protein | 4.71g | 3.38g | 3% |
| Potassium | 494mg | 389mg | 3% |
| Carbs | 19.22g | 8.95g | 3% |
| Selenium | 0.9µg | 1.6µg | 1% |
| Fructose | 0.93g | 1% | |
| Net carbs | 8.62g | 5.15g | N/A |
| Sugar | 2.2g | N/A | |
| Sodium | 34mg | 25mg | 0% |
| Saturated fat | 0.062g | 0% | |
| Monounsaturated fat | 0.023g | 0% | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.12mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.152mg | 0% | |
| Lysine | 0.154mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.098mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more ProteinProtein | +39.3% |
| Contains more FatsFats | +816.7% |
| Contains more CarbsCarbs | +114.7% |
| Contains more OtherOther | +85.4% |
| Contains more WaterWater | +21.5% |
