Fireweed vs. Camembert — In-Depth Nutrition Comparison
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Important differences between fireweed and camembert
- Fireweed has more manganese, vitamin A, fiber, copper, magnesium, and vitamin B6; however, camembert has more vitamin B12, phosphorus, and vitamin B2.
- Fireweed's daily need coverage for manganese is 290% more.
- Fireweed is lower in sodium.
The food varieties used in the comparison are Fireweed, leaves, raw and Cheese, camembert.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +680% |
| Contains more PotassiumPotassium | +164.2% |
| Contains more IronIron | +627.3% |
| Contains more CopperCopper | +1423.8% |
| Contains more ZincZinc | +11.8% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +17542.1% |
| Contains more PhosphorusPhosphorus | +221.3% |
| Contains more SeleniumSelenium | +1511.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.9% |
| Contains more Vitamin B3Vitamin B3 | +641.9% |
| Contains more Vitamin B6Vitamin B6 | +178.4% |
| Contains more FolateFolate | +80.6% |
| Contains more Vitamin AVitamin A | +33.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +256.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.038mg | 290% |
| Saturated fat | 15.259g | 69% | |
| Vitamin B12 | 0µg | 1.3µg | 54% |
| Fiber | 10.6g | 0g | 42% |
| Sodium | 34mg | 842mg | 35% |
| Phosphorus | 108mg | 347mg | 34% |
| Fats | 2.75g | 24.26g | 33% |
| Copper | 0.32mg | 0.021mg | 33% |
| Magnesium | 156mg | 20mg | 32% |
| Vitamin B6 | 0.632mg | 0.227mg | 31% |
| Protein | 4.71g | 19.8g | 30% |
| Vitamin B2 | 0.137mg | 0.488mg | 27% |
| Iron | 2.4mg | 0.33mg | 26% |
| Vitamin B3 | 4.674mg | 0.63mg | 25% |
| Selenium | 0.9µg | 14.5µg | 25% |
| Cholesterol | 0mg | 72mg | 24% |
| Monounsaturated fat | 7.023g | 18% | |
| Folate | 112µg | 62µg | 13% |
| Calories | 103kcal | 300kcal | 10% |
| Potassium | 494mg | 187mg | 9% |
| Vitamin A | 180µg | 241µg | 7% |
| Carbs | 19.22g | 0.46g | 6% |
| Polyunsaturated fat | 0.724g | 5% | |
| Calcium | 429mg | 388mg | 4% |
| Choline | 15.4mg | 3% | |
| Zinc | 2.66mg | 2.38mg | 3% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin K | 2µg | 2% | |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 8.62g | 0.46g | N/A |
| Sugar | 0.46g | N/A | |
| Vitamin B1 | 0.033mg | 0.028mg | 0% |
| Vitamin B5 | 1.356mg | 1.364mg | 0% |
| Tryptophan | 0.307mg | 0% | |
| Threonine | 0.717mg | 0% | |
| Isoleucine | 0.968mg | 0% | |
| Leucine | 1.84mg | 0% | |
| Lysine | 1.766mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 1.105mg | 0% | |
| Valine | 1.279mg | 0% | |
| Histidine | 0.683mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +4078.3% |
| Contains more WaterWater | +36.6% |
| Contains more ProteinProtein | +320.4% |
| Contains more FatsFats | +782.2% |
| Contains more OtherOther | +44.9% |
