Fireweed vs. Castanea crenata — In-Depth Nutrition Comparison
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What are the differences between fireweed and castanea crenata?
- Fireweed is higher in manganese, vitamin A, calcium, vitamin B6, magnesium, vitamin B5, and vitamin B3, yet castanea crenata is higher in copper, vitamin C, and vitamin B1.
- Fireweed's daily need coverage for manganese is 222% more.
- Fireweed has 97 times more vitamin A than castanea crenata. While fireweed has 3598IU of vitamin A, castanea crenata has only 37IU.
We used Fireweed, leaves, raw and Nuts, chestnuts, japanese, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +218.4% |
| Contains more CalciumCalcium | +1283.9% |
| Contains more PotassiumPotassium | +50.2% |
| Contains more IronIron | +65.5% |
| Contains more ZincZinc | +141.8% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more ManganeseManganese | +321.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +75.6% |
| Contains less SodiumSodium | -58.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8900% |
| Contains more Vitamin B3Vitamin B3 | +211.6% |
| Contains more Vitamin B5Vitamin B5 | +558.3% |
| Contains more Vitamin B6Vitamin B6 | +123.3% |
| Contains more FolateFolate | +138.3% |
| Contains more Vitamin CVitamin C | +1095.5% |
| Contains more Vitamin B1Vitamin B1 | +942.4% |
| Contains more Vitamin B2Vitamin B2 | +19% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 1.591mg | 222% |
| Fiber | 10.6g | 42% | |
| Calcium | 429mg | 31mg | 40% |
| Vitamin C | 2.2mg | 26.3mg | 27% |
| Vitamin B6 | 0.632mg | 0.283mg | 27% |
| Copper | 0.32mg | 0.562mg | 27% |
| Vitamin B1 | 0.033mg | 0.344mg | 26% |
| Magnesium | 156mg | 49mg | 25% |
| Vitamin B5 | 1.356mg | 0.206mg | 23% |
| Vitamin A | 180µg | 2µg | 20% |
| Vitamin B3 | 4.674mg | 1.5mg | 20% |
| Folate | 112µg | 47µg | 16% |
| Zinc | 2.66mg | 1.1mg | 14% |
| Iron | 2.4mg | 1.45mg | 12% |
| Protein | 4.71g | 2.25g | 5% |
| Phosphorus | 108mg | 72mg | 5% |
| Potassium | 494mg | 329mg | 5% |
| Carbs | 19.22g | 34.91g | 5% |
| Calories | 103kcal | 154kcal | 3% |
| Fats | 2.75g | 0.53g | 3% |
| Vitamin B2 | 0.137mg | 0.163mg | 2% |
| Selenium | 0.9µg | 2% | |
| Sodium | 34mg | 14mg | 1% |
| Monounsaturated fat | 0.278g | 1% | |
| Polyunsaturated fat | 0.138g | 1% | |
| Net carbs | 8.62g | 34.91g | N/A |
| Saturated fat | 0.078g | 0% | |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more ProteinProtein | +109.3% |
| Contains more FatsFats | +418.9% |
| Contains more WaterWater | +15.3% |
| Contains more OtherOther | +182.2% |
| Contains more CarbsCarbs | +81.6% |
