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Fireweed vs Romano cheese - In-Depth Nutrition Comparison

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Summary of differences between Fireweed and Romano cheese

  • Fireweed has more Manganese, Vitamin B6, Copper, and Vitamin B3, however Romano cheese is higher in Phosphorus, Calcium, Vitamin B12, and Fiber.
  • Fireweed covers your daily need of Manganese 291% more than Romano cheese.
  • Fireweed has 61 times more Vitamin B3 than Romano cheese. While Fireweed has 4.674mg of Vitamin B3, Romano cheese has only 0.077mg.
  • Fireweed has less Sodium.

These are the specific foods used in this comparison Fireweed, leaves, raw and Cheese, romano.

Infographic

Fireweed vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +211.7%
Contains more Magnesium +280.5%
Contains more Potassium +474.4%
Contains less Sodium -97.6%
Contains more Copper +966.7%
Contains more Calcium +148%
Contains more Phosphorus +603.7%
Equal in Zinc - 2.58
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 129% 90% 112% 47% 44% 5% 73% 107%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 320% 29% 30% 326% 8% 187% 71% 10%
Contains more Iron +211.7%
Contains more Magnesium +280.5%
Contains more Potassium +474.4%
Contains less Sodium -97.6%
Contains more Copper +966.7%
Contains more Calcium +148%
Contains more Phosphorus +603.7%
Equal in Zinc - 2.58

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +767%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +5970.1%
Contains more Vitamin B5 +219.8%
Contains more Vitamin B6 +643.5%
Contains more Folate +1500%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +12.1%
Contains more Vitamin B2 +170.1%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 216% 0% 0% 8% 9% 32% 88% 82% 146% 85% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Contains more Vitamin A +767%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +5970.1%
Contains more Vitamin B5 +219.8%
Contains more Vitamin B6 +643.5%
Contains more Folate +1500%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +12.1%
Contains more Vitamin B2 +170.1%
Contains more Vitamin B12 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fireweed Romano cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fireweed Romano cheese Opinion
Net carbs 8.62g 3.63g Fireweed
Protein 4.71g 31.8g Romano cheese
Fats 2.75g 26.94g Romano cheese
Carbs 19.22g 3.63g Fireweed
Calories 103kcal 387kcal Romano cheese
Starch g g
Fructose g g
Sugar g 0.73g Fireweed
Fiber 10.6g 0g Fireweed
Calcium 429mg 1064mg Romano cheese
Iron 2.4mg 0.77mg Fireweed
Magnesium 156mg 41mg Fireweed
Phosphorus 108mg 760mg Romano cheese
Potassium 494mg 86mg Fireweed
Sodium 34mg 1433mg Fireweed
Zinc 2.66mg 2.58mg Fireweed
Copper 0.32mg 0.03mg Fireweed
Vitamin A 3598IU 415IU Fireweed
Vitamin E mg 0.23mg Romano cheese
Vitamin D 0IU 20IU Romano cheese
Vitamin D 0µg 0.5µg Romano cheese
Vitamin C 2.2mg 0mg Fireweed
Vitamin B1 0.033mg 0.037mg Romano cheese
Vitamin B2 0.137mg 0.37mg Romano cheese
Vitamin B3 4.674mg 0.077mg Fireweed
Vitamin B5 1.356mg 0.424mg Fireweed
Vitamin B6 0.632mg 0.085mg Fireweed
Folate 112µg 7µg Fireweed
Vitamin B12 0µg 1.12µg Romano cheese
Vitamin K µg 2.2µg Romano cheese
Tryptophan mg 0.429mg Romano cheese
Threonine mg 1.171mg Romano cheese
Isoleucine mg 1.685mg Romano cheese
Leucine mg 3.071mg Romano cheese
Lysine mg 2.941mg Romano cheese
Methionine mg 0.852mg Romano cheese
Phenylalanine mg 1.71mg Romano cheese
Valine mg 2.183mg Romano cheese
Histidine mg 1.231mg Romano cheese
Cholesterol 0mg 104mg Fireweed
Trans Fat 0g g Romano cheese
Saturated Fat g 17.115g Fireweed
Monounsaturated Fat g 7.838g Romano cheese
Polyunsaturated fat g 0.593g Romano cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fireweed Romano cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
55
Fireweed
28
Romano cheese
Mineral Summary Score
75
Fireweed
122
Romano cheese

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
28%
Fireweed
191%
Romano cheese
Carbohydrates
19%
Fireweed
4%
Romano cheese
Fats
13%
Fireweed
124%
Romano cheese

Comparison summary

Which food is lower in Sugar?
Fireweed
Fireweed is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Fireweed
Fireweed contains less Sodium (difference - 1399mg)
Which food is lower in Cholesterol?
Fireweed
Fireweed is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Fireweed
Fireweed is lower in Saturated Fat (difference - 17.115g)
Which food is lower in glycemic index?
Fireweed
Fireweed is lower in glycemic index (difference - 27)
Which food is cheaper?
Fireweed
Fireweed is cheaper (difference - $1.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.