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  6. Fireweed vs. Chicken fingers

Fireweed vs. Chicken fingers — In-Depth Nutrition Comparison

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What are the main differences between fireweed and chicken fingers?

  • Fireweed is richer in manganese, vitamin A, calcium, fiber, magnesium, copper, and folate, yet chicken fingers are richer in selenium and phosphorus.
  • Fireweed's daily need coverage for manganese is 282% higher.
  • Fireweed has 327 times more vitamin A than chicken fingers. Fireweed has 3598IU of vitamin A, while chicken fingers have 11IU.
  • Fireweed contains less sodium.

We used Fireweed, leaves, raw and Fast foods, chicken tenders types in this comparison.

Infographic

Fireweed vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 129% 44% 90% 107% 73% 46% 4.4% 874% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains more MagnesiumMagnesium +457.1%
Contains more CalciumCalcium +2423.5%
Contains more PotassiumPotassium +32.4%
Contains more IronIron +228.8%
Contains more CopperCopper +363.8%
Contains more ZincZinc +274.6%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +2840.4%
Contains more PhosphorusPhosphorus +161.1%
Contains more SeleniumSelenium +1844.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 60% 0% 0% 8.3% 32% 88% 81% 146% 0% 0% 84% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +5900%
Contains more Vitamin B6Vitamin B6 +48.4%
Contains more FolateFolate +489.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +30.7%
Contains more Vitamin B3Vitamin B3 +75.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B5 ~1.244mg

All nutrients comparison - raw data values

Nutrient Fireweed Chicken fingers DV% diff.
Manganese 6.704mg 0.228mg 282%
Calcium 429mg 17mg 41%
Polyunsaturated fat 5.783g 39%
Fiber 10.6g 1.2g 38%
Sodium 34mg 769mg 32%
Selenium 0.9µg 17.5µg 30%
Magnesium 156mg 28mg 30%
Protein 4.71g 19.22g 29%
Copper 0.32mg 0.069mg 28%
Phosphorus 108mg 282mg 25%
Folate 112µg 19µg 23%
Vitamin B3 4.674mg 8.217mg 22%
Vitamin E 3.17mg 21%
Iron 2.4mg 0.73mg 21%
Vitamin A 180µg 3µg 20%
Zinc 2.66mg 0.71mg 18%
Fats 2.75g 13.95g 17%
Vitamin B6 0.632mg 0.426mg 16%
Cholesterol 0mg 48mg 16%
Monounsaturated fat 4.83g 12%
Saturated fat 2.493g 11%
Choline 43.7mg 8%
Calories 103kcal 271kcal 8%
Vitamin B12 0µg 0.16µg 7%
Starch 17.03g 7%
Vitamin K 8µg 7%
Vitamin B1 0.033mg 0.11mg 6%
Potassium 494mg 373mg 4%
Vitamin B2 0.137mg 0.179mg 3%
Vitamin B5 1.356mg 1.244mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Carbs 19.22g 17.25g 1%
Vitamin C 2.2mg 1.1mg 1%
Net carbs 8.62g 16.05g N/A
Sugar 0.4g N/A
Trans fat 0g 0.052g N/A
Tryptophan 0.222mg 0%
Threonine 0.803mg 0%
Isoleucine 0.845mg 0%
Leucine 1.553mg 0%
Lysine 1.616mg 0%
Methionine 0.518mg 0%
Phenylalanine 1.437mg 0%
Valine 0.908mg 0%
Histidine 0.655mg 0%
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more CarbsCarbs +11.4%
Contains more WaterWater +51.8%
Contains more ProteinProtein +308.1%
Contains more FatsFats +407.3%
Contains more OtherOther +15.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.