Fireweed vs. Chinese broccoli — In-Depth Nutrition Comparison
Compare
The main differences between fireweed and chinese broccoli
- Fireweed is richer in manganese, vitamin B6, vitamin A, calcium, magnesium, fiber, copper, vitamin B3, and vitamin B5, yet chinese broccoli is richer in vitamin C.
- Daily need coverage for manganese for fireweed is 280% higher.
- Fireweed contains 11 times more vitamin B3 than chinese broccoli. Fireweed contains 4.674mg of vitamin B3, while chinese broccoli contains 0.437mg.
Food types used in this article are Fireweed, leaves, raw and Broccoli, chinese, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +766.7% |
| Contains more CalciumCalcium | +329% |
| Contains more PotassiumPotassium | +89.3% |
| Contains more IronIron | +328.6% |
| Contains more CopperCopper | +424.6% |
| Contains more ZincZinc | +582.1% |
| Contains more PhosphorusPhosphorus | +163.4% |
| Contains more ManganeseManganese | +2439.4% |
| Contains less SodiumSodium | -79.4% |
| Contains more SeleniumSelenium | +44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +119.5% |
| Contains more Vitamin B3Vitamin B3 | +969.6% |
| Contains more Vitamin B5Vitamin B5 | +752.8% |
| Contains more Vitamin B6Vitamin B6 | +802.9% |
| Contains more FolateFolate | +13.1% |
| Contains more Vitamin CVitamin C | +1181.8% |
| Contains more Vitamin B1Vitamin B1 | +187.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.264mg | 280% |
| Vitamin K | 84.8µg | 71% | |
| Vitamin B6 | 0.632mg | 0.07mg | 43% |
| Magnesium | 156mg | 18mg | 33% |
| Calcium | 429mg | 100mg | 33% |
| Fiber | 10.6g | 2.5g | 32% |
| Copper | 0.32mg | 0.061mg | 29% |
| Vitamin C | 2.2mg | 28.2mg | 29% |
| Vitamin B3 | 4.674mg | 0.437mg | 26% |
| Vitamin B5 | 1.356mg | 0.159mg | 24% |
| Iron | 2.4mg | 0.56mg | 23% |
| Zinc | 2.66mg | 0.39mg | 21% |
| Vitamin A | 180µg | 82µg | 11% |
| Phosphorus | 108mg | 41mg | 10% |
| Potassium | 494mg | 261mg | 7% |
| Protein | 4.71g | 1.14g | 7% |
| Carbs | 19.22g | 3.81g | 5% |
| Choline | 25.3mg | 5% | |
| Vitamin B1 | 0.033mg | 0.095mg | 5% |
| Calories | 103kcal | 22kcal | 4% |
| Folate | 112µg | 99µg | 3% |
| Vitamin E | 0.48mg | 3% | |
| Fats | 2.75g | 0.72g | 3% |
| Polyunsaturated fat | 0.33g | 2% | |
| Vitamin B2 | 0.137mg | 0.146mg | 1% |
| Selenium | 0.9µg | 1.3µg | 1% |
| Saturated fat | 0.11g | 1% | |
| Sodium | 34mg | 7mg | 1% |
| Net carbs | 8.62g | 1.31g | N/A |
| Sugar | 0.84g | N/A | |
| Monounsaturated fat | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +313.2% |
| Contains more FatsFats | +281.9% |
| Contains more CarbsCarbs | +404.5% |
| Contains more OtherOther | +221.5% |
| Contains more WaterWater | +32.2% |
