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Fireweed vs. Chinese cuisine — In-Depth Nutrition Comparison

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How are fireweed and chinese cuisine different?

  • Fireweed is richer in manganese, vitamin A, calcium, fiber, vitamin B6, magnesium, copper, vitamin B3, and vitamin B5, while chinese cuisine is higher in vitamin B12.
  • Fireweed covers your daily need for manganese, 285% more than chinese cuisine.
  • Fireweed contains 20 times more calcium than chinese cuisine. Fireweed contains 429mg of calcium, while chinese cuisine contains 22mg.

Fireweed, leaves, raw and Restaurant, Chinese, beef, and vegetables types were used in this article.

Infographic

Fireweed vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 129% 44% 90% 107% 73% 46% 4.4% 874% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more MagnesiumMagnesium +940%
Contains more CalciumCalcium +1850%
Contains more PotassiumPotassium +142.2%
Contains more IronIron +116.2%
Contains more CopperCopper +553.1%
Contains more ZincZinc +77.3%
Contains more PhosphorusPhosphorus +42.1%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +4460.5%
Contains more SeleniumSelenium +644.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 60% 0% 0% 8.3% 32% 88% 81% 146% 0% 0% 84% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin AVitamin A +185.7%
Contains more Vitamin B2Vitamin B2 +149.1%
Contains more Vitamin B3Vitamin B3 +254.1%
Contains more Vitamin B5Vitamin B5 +206.1%
Contains more Vitamin B6Vitamin B6 +292.5%
Contains more FolateFolate +148.9%
Contains more Vitamin CVitamin C +427.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B1 ~0.033mg

All nutrients comparison - raw data values

Nutrient Fireweed Chinese cuisine DV% diff.
Manganese 6.704mg 0.147mg 285%
Vitamin K 51.3µg 43%
Calcium 429mg 22mg 41%
Fiber 10.6g 1.5g 36%
Vitamin B6 0.632mg 0.161mg 36%
Magnesium 156mg 15mg 34%
Copper 0.32mg 0.049mg 30%
Vitamin B3 4.674mg 1.32mg 21%
Vitamin B12 0µg 0.48µg 20%
Vitamin B5 1.356mg 0.443mg 18%
Folate 112µg 45µg 17%
Iron 2.4mg 1.11mg 16%
Sodium 34mg 409mg 16%
Polyunsaturated fat 2.13g 14%
Vitamin A 180µg 63µg 13%
Selenium 0.9µg 6.7µg 11%
Zinc 2.66mg 1.5mg 11%
Vitamin C 2.2mg 11.6mg 10%
Potassium 494mg 204mg 9%
Choline 34.5mg 6%
Vitamin B2 0.137mg 0.055mg 6%
Protein 4.71g 7.08g 5%
Vitamin E 0.82mg 5%
Cholesterol 0mg 14mg 5%
Phosphorus 108mg 76mg 5%
Saturated fat 0.978g 4%
Carbs 19.22g 7.29g 4%
Fats 2.75g 5.3g 4%
Monounsaturated fat 1.217g 3%
Vitamin D 0µg 0.1µg 1%
Fructose 0.55g 1%
Starch 1.82g 1%
Calories 103kcal 105kcal 0%
Net carbs 8.62g 5.79g N/A
Vitamin D 0IU 3IU 0%
Sugar 2.41g N/A
Vitamin B1 0.033mg 0.033mg 0%
Trans fat 0g 0.058g N/A
Tryptophan 0.083mg 0%
Threonine 0.313mg 0%
Isoleucine 0.314mg 0%
Leucine 0.525mg 0%
Lysine 0.552mg 0%
Methionine 0.158mg 0%
Phenylalanine 0.317mg 0%
Valine 0.327mg 0%
Histidine 0.207mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more CarbsCarbs +163.6%
Contains more OtherOther +68.2%
Contains more ProteinProtein +50.3%
Contains more FatsFats +92.7%
Contains more WaterWater +11.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.