Fireweed vs. Cloudberry — In-Depth Nutrition Comparison
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Important differences between fireweed and cloudberries
- Fireweed has more vitamin A, calcium, vitamin B3, iron, phosphorus, and vitamin B2; however, cloudberries have more vitamin C.
- Cloudberries' daily need coverage for vitamin C is 173% more.
- Fireweed has 24 times more calcium than cloudberries. Fireweed has 429mg of calcium, while cloudberries have 18mg.
The food varieties used in the comparison are Fireweed, leaves, raw and Cloudberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +2283.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +242.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +208.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +95.7% |
| Contains more Vitamin B3Vitamin B3 | +419.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +7081.8% |
| Contains more Vitamin B1Vitamin B1 | +51.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 291% | |
| Vitamin C | 2.2mg | 158mg | 173% |
| Vitamin B6 | 0.632mg | 49% | |
| Fiber | 10.6g | 42% | |
| Calcium | 429mg | 18mg | 41% |
| Magnesium | 156mg | 37% | |
| Copper | 0.32mg | 36% | |
| Folate | 112µg | 28% | |
| Vitamin B5 | 1.356mg | 27% | |
| Vitamin B3 | 4.674mg | 0.9mg | 24% |
| Zinc | 2.66mg | 24% | |
| Iron | 2.4mg | 0.7mg | 21% |
| Vitamin A | 180µg | 20% | |
| Potassium | 494mg | 15% | |
| Phosphorus | 108mg | 35mg | 10% |
| Protein | 4.71g | 2.4g | 5% |
| Vitamin B2 | 0.137mg | 0.07mg | 5% |
| Carbs | 19.22g | 8.6g | 4% |
| Fats | 2.75g | 0.8g | 3% |
| Calories | 103kcal | 51kcal | 3% |
| Selenium | 0.9µg | 2% | |
| Sodium | 34mg | 1% | |
| Vitamin B1 | 0.033mg | 0.05mg | 1% |
| Net carbs | 8.62g | 8.6g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +96.3% |
| Contains more FatsFats | +243.8% |
| Contains more CarbsCarbs | +123.5% |
| Contains more OtherOther | +111.7% |
| Contains more WaterWater | +22.9% |
