Fireweed vs. Cocoa solids — In-Depth Nutrition Comparison
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Significant differences between fireweed and cocoa solids
- Fireweed has more manganese, vitamin A, and vitamin B6; however, cocoa solids are richer in copper, iron, fiber, phosphorus, magnesium, zinc, and potassium.
- Cocoa solids cover your daily copper needs 385% more than fireweed.
Specific food types used in this comparison are Fireweed, leaves, raw and Cocoa, dry powder, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +235.2% |
| Contains more ManganeseManganese | +74.7% |
| Contains more MagnesiumMagnesium | +219.9% |
| Contains more PotassiumPotassium | +208.5% |
| Contains more IronIron | +477.5% |
| Contains more CopperCopper | +1083.8% |
| Contains more ZincZinc | +156% |
| Contains more PhosphorusPhosphorus | +579.6% |
| Contains less SodiumSodium | -38.2% |
| Contains more SeleniumSelenium | +1488.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +113.9% |
| Contains more Vitamin B5Vitamin B5 | +433.9% |
| Contains more Vitamin B6Vitamin B6 | +435.6% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin B1Vitamin B1 | +136.4% |
| Contains more Vitamin B2Vitamin B2 | +75.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.32mg | 3.788mg | 385% |
| Iron | 2.4mg | 13.86mg | 143% |
| Manganese | 6.704mg | 3.837mg | 125% |
| Fiber | 10.6g | 37g | 106% |
| Phosphorus | 108mg | 734mg | 89% |
| Magnesium | 156mg | 499mg | 82% |
| Caffeine | 230mg | 58% | |
| Vitamin B6 | 0.632mg | 0.118mg | 40% |
| Zinc | 2.66mg | 6.81mg | 38% |
| Saturated fat | 8.07g | 37% | |
| Calcium | 429mg | 128mg | 30% |
| Potassium | 494mg | 1524mg | 30% |
| Protein | 4.71g | 19.6g | 30% |
| Selenium | 0.9µg | 14.3µg | 24% |
| Vitamin B5 | 1.356mg | 0.254mg | 22% |
| Folate | 112µg | 32µg | 20% |
| Vitamin A | 180µg | 0µg | 20% |
| Fats | 2.75g | 13.7g | 17% |
| Vitamin B3 | 4.674mg | 2.185mg | 16% |
| Carbs | 19.22g | 57.9g | 13% |
| Monounsaturated fat | 4.57g | 11% | |
| Vitamin B2 | 0.137mg | 0.241mg | 8% |
| Calories | 103kcal | 228kcal | 6% |
| Vitamin B1 | 0.033mg | 0.078mg | 4% |
| Polyunsaturated fat | 0.44g | 3% | |
| Vitamin C | 2.2mg | 0mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Choline | 12mg | 2% | |
| Sodium | 34mg | 21mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 8.62g | 20.9g | N/A |
| Sugar | 1.75g | N/A | |
| Tryptophan | 0.293mg | 0% | |
| Threonine | 0.776mg | 0% | |
| Isoleucine | 0.76mg | 0% | |
| Leucine | 1.189mg | 0% | |
| Lysine | 0.983mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.177mg | 0% | |
| Histidine | 0.339mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
| Contains more WaterWater | +2259.3% |
| Contains more ProteinProtein | +316.1% |
| Contains more FatsFats | +398.2% |
| Contains more CarbsCarbs | +201.2% |
| Contains more OtherOther | +128.3% |
