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  6. Fireweed vs. Cookie dough

Fireweed vs. Cookie dough — In-Depth Nutrition Comparison

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What are the differences between Fireweed and Cookie dough?

  • Fireweed is richer than Cookie dough in Manganese, Vitamin B6, Calcium, Fiber, Magnesium, Copper, Vitamin B5, Vitamin A RAE, Folate, and Zinc.
  • Fireweed's daily need coverage for Manganese is 258% more.
  • Fireweed has 45 times more Vitamin A RAE than Cookie dough. While Fireweed has 180µg of Vitamin A RAE, Cookie dough has only 4µg.

We used Fireweed, leaves, raw and Cookies, oatmeal, refrigerated dough types in this article.

Infographic

Fireweed vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fireweed
Fireweed
9
:
1
Cookie dough
Cookie dough
Contains more Calcium +1283.9%
Contains more Iron +12.1%
Contains more Magnesium +457.1%
Contains more Potassium +236.1%
Contains less Sodium -88.4%
Contains more Zinc +315.6%
Contains more Copper +190.9%
Contains more Manganese +776.3%
Contains more Selenium +911.1%
Equal in Phosphorus - 104
Fireweed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 129% 90% 112% 47% 44% 5% 73% 107% 875% 5%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Contains more Calcium +1283.9%
Contains more Iron +12.1%
Contains more Magnesium +457.1%
Contains more Potassium +236.1%
Contains less Sodium -88.4%
Contains more Zinc +315.6%
Contains more Copper +190.9%
Contains more Manganese +776.3%
Contains more Selenium +911.1%
Equal in Phosphorus - 104

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fireweed
Fireweed
7
:
3
Cookie dough
Cookie dough
Contains more Vitamin A +5040%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +150.6%
Contains more Vitamin B5 +264.5%
Contains more Vitamin B6 +1441.5%
Contains more Folate +220%
Contains more Vitamin B1 +609.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.148
Fireweed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 216% 0% 0% 8% 9% 32% 88% 82% 146% 85% 0% 0%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Contains more Vitamin A +5040%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +150.6%
Contains more Vitamin B5 +264.5%
Contains more Vitamin B6 +1441.5%
Contains more Folate +220%
Contains more Vitamin B1 +609.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.148

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fireweed
Fireweed
2
:
3
Cookie dough
Cookie dough
Contains more Water +362.6%
Contains more Other +95.4%
Contains more Protein +14.6%
Contains more Fats +587.3%
Contains more Carbs +207.5%
Fireweed
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more Water +362.6%
Contains more Other +95.4%
Contains more Protein +14.6%
Contains more Fats +587.3%
Contains more Carbs +207.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fireweed Cookie dough
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Fireweed Cookie dough Opinion
Net carbs 8.62g 56.6g Cookie dough
Protein 4.71g 5.4g Cookie dough
Fats 2.75g 18.9g Cookie dough
Carbs 19.22g 59.1g Cookie dough
Calories 103kcal 424kcal Cookie dough
Fiber 10.6g 2.5g Fireweed
Calcium 429mg 31mg Fireweed
Iron 2.4mg 2.14mg Fireweed
Magnesium 156mg 28mg Fireweed
Phosphorus 108mg 104mg Fireweed
Potassium 494mg 147mg Fireweed
Sodium 34mg 294mg Fireweed
Zinc 2.66mg 0.64mg Fireweed
Copper 0.32mg 0.11mg Fireweed
Manganese 6.704mg 0.765mg Fireweed
Selenium 0.9µg 9.1µg Cookie dough
Vitamin A 3598IU 70IU Fireweed
Vitamin A RAE 180µg 4µg Fireweed
Vitamin C 2.2mg 0mg Fireweed
Vitamin B1 0.033mg 0.234mg Cookie dough
Vitamin B2 0.137mg 0.148mg Cookie dough
Vitamin B3 4.674mg 1.865mg Fireweed
Vitamin B5 1.356mg 0.372mg Fireweed
Vitamin B6 0.632mg 0.041mg Fireweed
Folate 112µg 35µg Fireweed
Vitamin B12 0µg 0.04µg Cookie dough
Tryptophan 0.088mg Cookie dough
Threonine 0.177mg Cookie dough
Isoleucine 0.227mg Cookie dough
Leucine 0.414mg Cookie dough
Lysine 0.257mg Cookie dough
Methionine 0.122mg Cookie dough
Phenylalanine 0.278mg Cookie dough
Valine 0.291mg Cookie dough
Histidine 0.125mg Cookie dough
Cholesterol 0mg 24mg Fireweed
Saturated Fat 4.751g Fireweed
Omega-3 - DHA 0.001g Cookie dough
Omega-3 - EPA 0.001g Cookie dough
Monounsaturated Fat 10.531g Cookie dough
Polyunsaturated fat 2.592g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fireweed Cookie dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Fireweed
16%
Cookie dough
Minerals Daily Need Coverage Score
148%
Fireweed
41%
Cookie dough

Comparison summary

Which food contains less Sodium?
Fireweed
Fireweed contains less Sodium (difference - 260mg)
Which food is lower in Cholesterol?
Fireweed
Fireweed is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Fireweed
Fireweed is lower in Saturated Fat (difference - 4.751g)
Which food is lower in glycemic index?
Fireweed
Fireweed is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Fireweed
Fireweed is relatively richer in minerals
Which food is richer in vitamins?
Fireweed
Fireweed is relatively richer in vitamins
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.