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Fireweed vs. Cookie dough — In-Depth Nutrition Comparison

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What are the differences between fireweed and cookie dough?

  • Fireweed is richer than cookie dough in manganese, vitamin A, vitamin B6, calcium, fiber, magnesium, copper, vitamin B5, folate, and zinc.
  • Fireweed's daily need coverage for manganese is 258% more.
  • Fireweed has 51 times more vitamin A than cookie dough. While fireweed has 3598IU of vitamin A, cookie dough has only 70IU.

We used Fireweed, leaves, raw and Cookies, oatmeal, refrigerated dough types in this article.

Infographic

Fireweed vs Cookie dough infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 129% 44% 90% 107% 73% 46% 4.4% 874% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more MagnesiumMagnesium +457.1%
Contains more CalciumCalcium +1283.9%
Contains more PotassiumPotassium +236.1%
Contains more IronIron +12.1%
Contains more CopperCopper +190.9%
Contains more ZincZinc +315.6%
Contains less SodiumSodium -88.4%
Contains more ManganeseManganese +776.3%
Contains more SeleniumSelenium +911.1%
~equal in Phosphorus ~104mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 60% 0% 0% 8.3% 32% 88% 81% 146% 0% 0% 84% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4400%
Contains more Vitamin B3Vitamin B3 +150.6%
Contains more Vitamin B5Vitamin B5 +264.5%
Contains more Vitamin B6Vitamin B6 +1441.5%
Contains more FolateFolate +220%
Contains more Vitamin B1Vitamin B1 +609.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.148mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fireweed Cookie dough DV% diff.
Manganese 6.704mg 0.765mg 258%
Vitamin B6 0.632mg 0.041mg 45%
Calcium 429mg 31mg 40%
Fiber 10.6g 2.5g 32%
Magnesium 156mg 28mg 30%
Monounsaturated fat 10.531g 26%
Fats 2.75g 18.9g 25%
Copper 0.32mg 0.11mg 23%
Saturated fat 4.751g 22%
Vitamin A 180µg 4µg 20%
Vitamin B5 1.356mg 0.372mg 20%
Folate 112µg 35µg 19%
Vitamin B3 4.674mg 1.865mg 18%
Zinc 2.66mg 0.64mg 18%
Polyunsaturated fat 2.592g 17%
Vitamin B1 0.033mg 0.234mg 17%
Calories 103kcal 424kcal 16%
Selenium 0.9µg 9.1µg 15%
Carbs 19.22g 59.1g 13%
Sodium 34mg 294mg 11%
Potassium 494mg 147mg 10%
Cholesterol 0mg 24mg 8%
Iron 2.4mg 2.14mg 3%
Vitamin C 2.2mg 0mg 2%
Vitamin B12 0µg 0.04µg 2%
Vitamin B2 0.137mg 0.148mg 1%
Protein 4.71g 5.4g 1%
Phosphorus 108mg 104mg 1%
Net carbs 8.62g 56.6g N/A
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +362.6%
Contains more OtherOther +95.4%
Contains more ProteinProtein +14.6%
Contains more FatsFats +587.3%
Contains more CarbsCarbs +207.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.