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Fireweed vs. Fortune cookie — In-Depth Nutrition Comparison

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What are the main differences between fireweed and fortune cookie?

  • Fortune cookie has less manganese, vitamin A, vitamin B6, calcium, fiber, magnesium, copper, zinc, vitamin B5, and vitamin B3 than fireweed.
  • Fireweed's daily need coverage for manganese is 283% higher.
  • Fireweed has 1199 times more vitamin A than fortune cookie. Fireweed has 3598IU of vitamin A, while fortune cookie has 3IU.

We used Fireweed, leaves, raw and Cookies, fortune types in this comparison.

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Fireweed vs Fortune cookie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 129% 44% 90% 107% 73% 46% 4.4% 874% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.6% 3.6% 54% 20% 4.6% 15% 4% 25% 16%
Contains more MagnesiumMagnesium +2128.6%
Contains more CalciumCalcium +3475%
Contains more PotassiumPotassium +1104.9%
Contains more IronIron +66.7%
Contains more CopperCopper +433.3%
Contains more ZincZinc +1464.7%
Contains more PhosphorusPhosphorus +208.6%
Contains more ManganeseManganese +3428.4%
Contains more SeleniumSelenium +222.2%
~equal in Sodium ~31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 60% 0% 0% 8.3% 32% 88% 81% 146% 0% 0% 84% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.6% 0% 46% 30% 35% 18% 3% 1.3% 2.8% 50% 3.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +17900%
Contains more Vitamin B3Vitamin B3 +154%
Contains more Vitamin B5Vitamin B5 +356.6%
Contains more Vitamin B6Vitamin B6 +4761.5%
Contains more FolateFolate +69.7%
Contains more Vitamin B1Vitamin B1 +451.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.13mg

All nutrients comparison - raw data values

Nutrient Fireweed Fortune cookie DV% diff.
Manganese 6.704mg 0.19mg 283%
Vitamin B6 0.632mg 0.013mg 48%
Calcium 429mg 12mg 42%
Fiber 10.6g 1.6g 36%
Magnesium 156mg 7mg 35%
Copper 0.32mg 0.06mg 29%
Zinc 2.66mg 0.17mg 23%
Carbs 19.22g 84g 22%
Vitamin B5 1.356mg 0.297mg 21%
Vitamin A 180µg 1µg 20%
Vitamin B3 4.674mg 1.84mg 18%
Calories 103kcal 378kcal 14%
Potassium 494mg 41mg 13%
Folate 112µg 66µg 12%
Vitamin B1 0.033mg 0.182mg 12%
Iron 2.4mg 1.44mg 12%
Phosphorus 108mg 35mg 10%
Selenium 0.9µg 2.9µg 4%
Polyunsaturated fat 0.466g 3%
Monounsaturated fat 1.345g 3%
Saturated fat 0.669g 3%
Vitamin C 2.2mg 0mg 2%
Vitamin K 1.1µg 1%
Choline 6mg 1%
Cholesterol 0mg 2mg 1%
Vitamin B2 0.137mg 0.13mg 1%
Protein 4.71g 4.2g 1%
Fats 2.75g 2.7g 0%
Net carbs 8.62g 82.4g N/A
Sugar 45.42g N/A
Sodium 34mg 31mg 0%
Vitamin E 0.03mg 0%
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.061mg 0%
Threonine 0.123mg 0%
Isoleucine 0.165mg 0%
Leucine 0.295mg 0%
Lysine 0.157mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.203mg 0%
Valine 0.192mg 0%
Histidine 0.088mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
4% 3% 84% 8%
Protein: 4.2 g
Fats: 2.7 g
Carbs: 84 g
Water: 8 g
Other: 1.1 g
Contains more ProteinProtein +12.1%
Contains more WaterWater +784.8%
Contains more OtherOther +130.9%
Contains more CarbsCarbs +337%
~equal in Fats ~2.7g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients
  2. Fortune cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.