Fireweed vs. Coriander — In-Depth Nutrition Comparison
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Significant differences between fireweed and coriander
- Fireweed has more manganese, vitamin B6, calcium, fiber, magnesium, vitamin B3, zinc, and vitamin B5; however, coriander is richer in vitamin A and vitamin C.
- Fireweed covers your daily manganese needs 273% more than coriander.
- Coriander has 6 times less calcium than fireweed. Fireweed has 429mg of calcium, while coriander has 67mg.
Specific food types used in this comparison are Fireweed, leaves, raw and Coriander (cilantro) leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +540.3% |
| Contains more IronIron | +35.6% |
| Contains more CopperCopper | +42.2% |
| Contains more ZincZinc | +432% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains less SodiumSodium | -26.1% |
| Contains more ManganeseManganese | +1473.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +319.6% |
| Contains more Vitamin B5Vitamin B5 | +137.9% |
| Contains more Vitamin B6Vitamin B6 | +324.2% |
| Contains more FolateFolate | +80.6% |
| Contains more Vitamin CVitamin C | +1127.3% |
| Contains more Vitamin AVitamin A | +87.2% |
| Contains more Vitamin B1Vitamin B1 | +103% |
| Contains more Vitamin B2Vitamin B2 | +18.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.426mg | 273% |
| Vitamin K | 310µg | 258% | |
| Vitamin B6 | 0.632mg | 0.149mg | 37% |
| Calcium | 429mg | 67mg | 36% |
| Magnesium | 156mg | 26mg | 31% |
| Fiber | 10.6g | 2.8g | 31% |
| Vitamin C | 2.2mg | 27mg | 28% |
| Vitamin B3 | 4.674mg | 1.114mg | 22% |
| Zinc | 2.66mg | 0.5mg | 20% |
| Vitamin E | 2.5mg | 17% | |
| Vitamin A | 180µg | 337µg | 17% |
| Vitamin B5 | 1.356mg | 0.57mg | 16% |
| Folate | 112µg | 62µg | 13% |
| Copper | 0.32mg | 0.225mg | 11% |
| Phosphorus | 108mg | 48mg | 9% |
| Iron | 2.4mg | 1.77mg | 8% |
| Protein | 4.71g | 2.13g | 5% |
| Carbs | 19.22g | 3.67g | 5% |
| Calories | 103kcal | 23kcal | 4% |
| Vitamin B1 | 0.033mg | 0.067mg | 3% |
| Fats | 2.75g | 0.52g | 3% |
| Choline | 12.8mg | 2% | |
| Vitamin B2 | 0.137mg | 0.162mg | 2% |
| Monounsaturated fat | 0.275g | 1% | |
| Sodium | 34mg | 46mg | 1% |
| Potassium | 494mg | 521mg | 1% |
| Net carbs | 8.62g | 0.87g | N/A |
| Sugar | 0.87g | N/A | |
| Selenium | 0.9µg | 0.9µg | 0% |
| Saturated fat | 0.014g | 0% | |
| Polyunsaturated fat | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +121.1% |
| Contains more FatsFats | +428.8% |
| Contains more CarbsCarbs | +423.7% |
| Contains more OtherOther | +72.8% |
| Contains more WaterWater | +30.3% |
