Fireweed vs. Coriander — In-Depth Nutrition Comparison
Significant differences between Fireweed and Coriander
- Fireweed has more Manganese, Vitamin B6, Calcium, Fiber, Magnesium, Vitamin B3, Zinc, and Vitamin B5, however, Coriander is richer in Vitamin C, and Vitamin A RAE.
- Fireweed covers your daily Manganese needs 273% more than Coriander.
- Coriander has 6 times less Calcium than Fireweed. Fireweed has 429mg of Calcium, while Coriander has 67mg.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Rich in minerals|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||180µg||337µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|