Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Fireweed
  5. Compare
  6. Fireweed vs. Crackers

Fireweed vs. Crackers — In-Depth Nutrition Comparison

Compare

The main differences between fireweed and crackers

  • Fireweed is richer in manganese, vitamin A, vitamin B6, fiber, magnesium, calcium, and copper, yet crackers are richer in vitamin B1 and vitamin B2.
  • Daily need coverage for manganese for fireweed is 270% higher.
  • Fireweed contains less sodium.

Food types used in this article are Fireweed, leaves, raw and Crackers, standard snack-type, regular.

Infographic

Fireweed vs Crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 129% 44% 90% 107% 73% 46% 4.4% 874% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Contains more MagnesiumMagnesium +766.7%
Contains more CalciumCalcium +257.5%
Contains more PotassiumPotassium +318.6%
Contains more CopperCopper +207.7%
Contains more ZincZinc +442.9%
Contains less SodiumSodium -95.3%
Contains more ManganeseManganese +1265.4%
Contains more IronIron +67.9%
Contains more PhosphorusPhosphorus +129.6%
Contains more SeleniumSelenium +644.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 60% 0% 0% 8.3% 32% 88% 81% 146% 0% 0% 84% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +225.2%
Contains more Vitamin B6Vitamin B6 +903.2%
Contains more FolateFolate +21.7%
Contains more Vitamin B1Vitamin B1 +1160.6%
Contains more Vitamin B2Vitamin B2 +232.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~4.352mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fireweed Crackers DV% diff.
Manganese 6.704mg 0.491mg 270%
Polyunsaturated fat 13.137g 88%
Vitamin K 69.3µg 58%
Vitamin B6 0.632mg 0.063mg 44%
Fats 2.75g 26.43g 36%
Magnesium 156mg 18mg 33%
Fiber 10.6g 2.3g 33%
Vitamin B1 0.033mg 0.416mg 32%
Calcium 429mg 120mg 31%
Sodium 34mg 726mg 30%
Vitamin B2 0.137mg 0.456mg 25%
Saturated fat 5.562g 25%
Copper 0.32mg 0.104mg 24%
Calories 103kcal 510kcal 20%
Vitamin E 3.03mg 20%
Vitamin A 180µg 0µg 20%
Starch 49.69g 20%
Phosphorus 108mg 248mg 20%
Zinc 2.66mg 0.49mg 20%
Iron 2.4mg 4.03mg 20%
Vitamin B5 1.356mg 0.417mg 19%
Monounsaturated fat 6.553g 16%
Carbs 19.22g 61.3g 14%
Selenium 0.9µg 6.7µg 11%
Potassium 494mg 118mg 11%
Folate 112µg 92µg 5%
Protein 4.71g 6.64g 4%
Choline 9.6mg 2%
Vitamin B3 4.674mg 4.352mg 2%
Vitamin C 2.2mg 0mg 2%
Net carbs 8.62g 59g N/A
Sugar 8.18g N/A
Trans fat 0g 1.076g N/A
Tryptophan 0.084mg 0%
Threonine 0.193mg 0%
Isoleucine 0.246mg 0%
Leucine 0.471mg 0%
Lysine 0.103mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.331mg 0%
Valine 0.294mg 0%
Histidine 0.145mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more WaterWater +2154.1%
Contains more ProteinProtein +41%
Contains more FatsFats +861.1%
Contains more CarbsCarbs +218.9%
~equal in Other ~2.49g

People also compare

Fireweed
Fireweed vs Mexican tea
Mexican tea
Fireweed
Fireweed vs Peppermint
Peppermint
Fireweed
Fireweed vs Roman chamomile
Roman chamomile
Crackers
Crackers vs Cheese sandwich
Cheese sandwich
Crackers
Crackers vs Croissant
Croissant
Crackers
Crackers vs Crouton
Crouton

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients
  2. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.