Fireweed vs. Cutlet — In-Depth Nutrition Comparison
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Differences between fireweed and cutlet
- Fireweed has more vitamin A, calcium, magnesium, folate, fiber, zinc, and potassium, while cutlet has more vitamin B3 and vitamin B2.
- Cutlet's daily need coverage for vitamin B3 is 135% higher.
- The amount of sodium in fireweed is lower.
The food types used in this comparison are Fireweed, leaves, raw and WORTHINGTON Multigrain Cutlets, canned, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5100% |
| Contains more CalciumCalcium | +1850% |
| Contains more PotassiumPotassium | +370.5% |
| Contains more IronIron | +41.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +166% |
| Contains more PhosphorusPhosphorus | +92.9% |
| Contains less SodiumSodium | -90.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +26.4% |
| Contains more FolateFolate | +5500% |
| Contains more Vitamin B1Vitamin B1 | +51.5% |
| Contains more Vitamin B2Vitamin B2 | +870.8% |
| Contains more Vitamin B3Vitamin B3 | +462.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 291% | |
| Vitamin B3 | 4.674mg | 26.29mg | 135% |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 0.137mg | 1.33mg | 92% |
| Calcium | 429mg | 22mg | 41% |
| Protein | 4.71g | 23.29g | 37% |
| Magnesium | 156mg | 3mg | 36% |
| Copper | 0.32mg | 36% | |
| Folate | 112µg | 2µg | 28% |
| Vitamin B5 | 1.356mg | 27% | |
| Fiber | 10.6g | 4.5g | 24% |
| Vitamin A | 180µg | 20% | |
| Zinc | 2.66mg | 1mg | 15% |
| Sodium | 34mg | 371mg | 15% |
| Potassium | 494mg | 105mg | 11% |
| Vitamin B6 | 0.632mg | 0.5mg | 10% |
| Iron | 2.4mg | 1.7mg | 9% |
| Phosphorus | 108mg | 56mg | 7% |
| Polyunsaturated fat | 0.8g | 5% | |
| Carbs | 19.22g | 7.3g | 4% |
| Selenium | 0.9µg | 2% | |
| Vitamin C | 2.2mg | 0mg | 2% |
| Fats | 2.75g | 1.5g | 2% |
| Vitamin B1 | 0.033mg | 0.05mg | 1% |
| Saturated fat | 0.3g | 1% | |
| Monounsaturated fat | 0.2g | 1% | |
| Calories | 103kcal | 117kcal | 1% |
| Net carbs | 8.62g | 2.8g | N/A |
| Sugar | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +83.3% |
| Contains more CarbsCarbs | +163.3% |
| Contains more OtherOther | +108.2% |
| Contains more ProteinProtein | +394.5% |
~equal in
Water
~66.69g
