Fireweed vs. Durian — In-Depth Nutrition Comparison
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What are the differences between fireweed and durian?
- Fireweed is higher in manganese, vitamin A, calcium, magnesium, fiber, iron, vitamin B6, vitamin B5, and vitamin B3, yet durian is higher in vitamin B1.
- Fireweed's daily need coverage for manganese is 277% more.
- Fireweed has 82 times more vitamin A than durian. While fireweed has 3598IU of vitamin A, durian has only 44IU.
We used Fireweed, leaves, raw and Durian, raw or frozen types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +420% |
| Contains more CalciumCalcium | +7050% |
| Contains more PotassiumPotassium | +13.3% |
| Contains more IronIron | +458.1% |
| Contains more CopperCopper | +54.6% |
| Contains more ZincZinc | +850% |
| Contains more PhosphorusPhosphorus | +176.9% |
| Contains more ManganeseManganese | +1962.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -94.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8900% |
| Contains more Vitamin B3Vitamin B3 | +335.2% |
| Contains more Vitamin B5Vitamin B5 | +489.6% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +211.1% |
| Contains more Vitamin CVitamin C | +795.5% |
| Contains more Vitamin B1Vitamin B1 | +1033.3% |
| Contains more Vitamin B2Vitamin B2 | +46% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.325mg | 277% |
| Calcium | 429mg | 6mg | 42% |
| Magnesium | 156mg | 30mg | 30% |
| Vitamin B1 | 0.033mg | 0.374mg | 28% |
| Fiber | 10.6g | 3.8g | 27% |
| Iron | 2.4mg | 0.43mg | 25% |
| Vitamin B6 | 0.632mg | 0.316mg | 24% |
| Vitamin B5 | 1.356mg | 0.23mg | 23% |
| Vitamin B3 | 4.674mg | 1.074mg | 23% |
| Zinc | 2.66mg | 0.28mg | 22% |
| Vitamin A | 180µg | 2µg | 20% |
| Folate | 112µg | 36µg | 19% |
| Vitamin C | 2.2mg | 19.7mg | 19% |
| Copper | 0.32mg | 0.207mg | 13% |
| Phosphorus | 108mg | 39mg | 10% |
| Protein | 4.71g | 1.47g | 6% |
| Vitamin B2 | 0.137mg | 0.2mg | 5% |
| Fats | 2.75g | 5.33g | 4% |
| Carbs | 19.22g | 27.09g | 3% |
| Potassium | 494mg | 436mg | 2% |
| Selenium | 0.9µg | 2% | |
| Calories | 103kcal | 147kcal | 2% |
| Sodium | 34mg | 2mg | 1% |
| Net carbs | 8.62g | 23.29g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +220.4% |
| Contains more OtherOther | +126.8% |
| Contains more FatsFats | +93.8% |
| Contains more CarbsCarbs | +40.9% |
~equal in
Water
~64.99g
