Fireweed vs. Durian — In-Depth Nutrition Comparison
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What are the differences between fireweed and durian?
- Fireweed is higher in manganese, vitamin A, calcium, magnesium, fiber, iron, vitamin B6, vitamin B5, and vitamin B3, yet durian is higher in vitamin B1.
- Fireweed's daily need coverage for manganese is 277% more.
- Fireweed has 82 times more vitamin A than durian. While fireweed has 3598IU of vitamin A, durian has only 44IU.
We used Fireweed, leaves, raw and Durian, raw or frozen types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +420% |
| Contains more CalciumCalcium | +7050% |
| Contains more PotassiumPotassium | +13.3% |
| Contains more IronIron | +458.1% |
| Contains more CopperCopper | +54.6% |
| Contains more ZincZinc | +850% |
| Contains more PhosphorusPhosphorus | +176.9% |
| Contains more ManganeseManganese | +1962.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -94.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8900% |
| Contains more Vitamin B3Vitamin B3 | +335.2% |
| Contains more Vitamin B5Vitamin B5 | +489.6% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +211.1% |
| Contains more Vitamin CVitamin C | +795.5% |
| Contains more Vitamin B1Vitamin B1 | +1033.3% |
| Contains more Vitamin B2Vitamin B2 | +46% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +220.4% |
| Contains more OtherOther | +126.8% |
| Contains more FatsFats | +93.8% |
| Contains more CarbsCarbs | +40.9% |
~equal in
Water
~64.99g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Saturated fat | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 6.704mg | 0.325mg | 277% |
| Calcium | 429mg | 6mg | 42% |
| Magnesium | 156mg | 30mg | 30% |
| Vitamin B1 | 0.033mg | 0.374mg | 28% |
| Fiber | 10.6g | 3.8g | 27% |
| Iron | 2.4mg | 0.43mg | 25% |
| Vitamin B6 | 0.632mg | 0.316mg | 24% |
| Vitamin B5 | 1.356mg | 0.23mg | 23% |
| Vitamin B3 | 4.674mg | 1.074mg | 23% |
| Zinc | 2.66mg | 0.28mg | 22% |
| Vitamin A | 180µg | 2µg | 20% |
| Folate | 112µg | 36µg | 19% |
| Vitamin C | 2.2mg | 19.7mg | 19% |
| Copper | 0.32mg | 0.207mg | 13% |
| Phosphorus | 108mg | 39mg | 10% |
| Protein | 4.71g | 1.47g | 6% |
| Vitamin B2 | 0.137mg | 0.2mg | 5% |
| Fats | 2.75g | 5.33g | 4% |
| Carbs | 19.22g | 27.09g | 3% |
| Potassium | 494mg | 436mg | 2% |
| Selenium | 0.9µg | 2% | |
| Calories | 103kcal | 147kcal | 2% |
| Sodium | 34mg | 2mg | 1% |
| Net carbs | 8.62g | 23.29g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
26%
Minerals Daily Need Coverage Score
148%
21%
Comparison summary
Which food is richer in minerals?
Fireweed is relatively richer in minerals
Which food is lower in glycemic index?
Fireweed is lower in glycemic index (difference - 49)
Which food contains less Sodium?
Durian contains less Sodium (difference - 32mg)
Which food is cheaper?
Durian is cheaper (difference - $2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.