Fireweed vs. Eggnog — In-Depth Nutrition Comparison
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Important differences between fireweed and eggnog
- Eggnog has less manganese, vitamin A, vitamin B6, fiber, copper, magnesium, calcium, vitamin B3, folate, and iron.
- Fireweed's daily need coverage for manganese is 291% more.
The food varieties used in the comparison are Fireweed, leaves, raw and Eggnog.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +721.1% |
| Contains more CalciumCalcium | +230% |
| Contains more PotassiumPotassium | +199.4% |
| Contains more IronIron | +1100% |
| Contains more CopperCopper | +2361.5% |
| Contains more ZincZinc | +478.3% |
| Contains less SodiumSodium | -37% |
| Contains more ManganeseManganese | +133980% |
| Contains more SeleniumSelenium | +366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +46.7% |
| Contains more Vitamin AVitamin A | +205.1% |
| Contains more Vitamin B3Vitamin B3 | +4351.4% |
| Contains more Vitamin B5Vitamin B5 | +225.2% |
| Contains more Vitamin B6Vitamin B6 | +1164% |
| Contains more FolateFolate | +11100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +38.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.005mg | 291% |
| Vitamin B6 | 0.632mg | 0.05mg | 45% |
| Fiber | 10.6g | 0g | 42% |
| Copper | 0.32mg | 0.013mg | 34% |
| Magnesium | 156mg | 19mg | 33% |
| Calcium | 429mg | 130mg | 30% |
| Vitamin B3 | 4.674mg | 0.105mg | 29% |
| Iron | 2.4mg | 0.2mg | 28% |
| Folate | 112µg | 1µg | 28% |
| Zinc | 2.66mg | 0.46mg | 20% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B12 | 0µg | 0.45µg | 19% |
| Vitamin B5 | 1.356mg | 0.417mg | 19% |
| Vitamin A | 180µg | 59µg | 13% |
| Saturated fat | 2.591g | 12% | |
| Potassium | 494mg | 165mg | 10% |
| Choline | 52.2mg | 9% | |
| Vitamin D | 0µg | 1.2µg | 6% |
| Selenium | 0.9µg | 4.2µg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Carbs | 19.22g | 8.05g | 4% |
| Vitamin B2 | 0.137mg | 0.19mg | 4% |
| Monounsaturated fat | 1.302g | 3% | |
| Fats | 2.75g | 4.19g | 2% |
| Polyunsaturated fat | 0.198g | 1% | |
| Calories | 103kcal | 88kcal | 1% |
| Vitamin E | 0.21mg | 1% | |
| Sodium | 34mg | 54mg | 1% |
| Vitamin C | 2.2mg | 1.5mg | 1% |
| Protein | 4.71g | 4.55g | 0% |
| Net carbs | 8.62g | 8.05g | N/A |
| Sugar | 8.05g | N/A | |
| Phosphorus | 108mg | 109mg | 0% |
| Vitamin B1 | 0.033mg | 0.034mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +138.8% |
| Contains more OtherOther | +279.1% |
| Contains more FatsFats | +52.4% |
| Contains more WaterWater | +16.6% |
~equal in
Protein
~4.55g
