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Fireweed vs. Feijoa — In-Depth Nutrition Comparison

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How are fireweed and feijoa different?

  • Fireweed is higher in manganese, vitamin A, vitamin B6, calcium, magnesium, copper, iron, vitamin B3, and zinc; however, feijoa is richer in vitamin C.
  • Daily need coverage for manganese for fireweed is 288% higher.
  • Fireweed contains 600 times more vitamin A than feijoa. While fireweed contains 3598IU of vitamin A, feijoa contains only 6IU.

Fireweed, leaves, raw and Feijoa, raw are the varieties used in this article.

Infographic

Fireweed vs Feijoa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 129% 44% 90% 107% 73% 46% 4.4% 874% 4.9%
Feijoa
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +1633.3%
Contains more CalciumCalcium +2423.5%
Contains more PotassiumPotassium +187.2%
Contains more IronIron +1614.3%
Contains more CopperCopper +788.9%
Contains more ZincZinc +4333.3%
Contains more PhosphorusPhosphorus +468.4%
Contains more ManganeseManganese +7881%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -91.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 60% 0% 0% 8.3% 32% 88% 81% 146% 0% 0% 84% 0%
Feijoa
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +450%
Contains more Vitamin B2Vitamin B2 +661.1%
Contains more Vitamin B3Vitamin B3 +1484.4%
Contains more Vitamin B5Vitamin B5 +482%
Contains more Vitamin B6Vitamin B6 +843.3%
Contains more FolateFolate +387%
Contains more Vitamin CVitamin C +1395.5%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
Feijoa
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15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +563.4%
Contains more FatsFats +554.8%
Contains more CarbsCarbs +26.4%
Contains more OtherOther +568.4%
Contains more WaterWater +17.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fireweed Feijoa
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Fireweed Feijoa DV% diff.
Manganese 6.704mg 0.084mg 288%
Vitamin B6 0.632mg 0.067mg 43%
Calcium 429mg 17mg 41%
Magnesium 156mg 9mg 35%
Vitamin C 2.2mg 32.9mg 34%
Copper 0.32mg 0.036mg 32%
Iron 2.4mg 0.14mg 28%
Vitamin B3 4.674mg 0.295mg 27%
Zinc 2.66mg 0.06mg 24%
Vitamin B5 1.356mg 0.233mg 22%
Folate 112µg 23µg 22%
Vitamin A 180µg 0µg 20%
Fiber 10.6g 6.4g 17%
Phosphorus 108mg 19mg 13%
Vitamin B2 0.137mg 0.018mg 9%
Potassium 494mg 172mg 9%
Protein 4.71g 0.71g 8%
Fructose 2.95g 4%
Fats 2.75g 0.42g 4%
Vitamin K 3.5µg 3%
Calories 103kcal 61kcal 2%
Selenium 0.9µg 2%
Vitamin B1 0.033mg 0.006mg 2%
Vitamin E 0.16mg 1%
Sodium 34mg 3mg 1%
Carbs 19.22g 15.21g 1%
Polyunsaturated fat 0.136g 1%
Net carbs 8.62g 8.81g N/A
Sugar 8.2g N/A
Saturated fat 0.104g 0%
Monounsaturated fat 0.056g 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.028mg 0%
Lysine 0.038mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fireweed Feijoa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Fireweed
14%
Feijoa
Minerals Daily Need Coverage Score
148%
Fireweed
7%
Feijoa

Comparison summary

Which food is lower in Sugar?
Fireweed
Fireweed is lower in Sugar (difference - 8.2g)
Which food is lower in Saturated fat?
Fireweed
Fireweed is lower in Saturated fat (difference - 0.104g)
Which food is lower in glycemic index?
Fireweed
Fireweed is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Fireweed
Fireweed is relatively richer in minerals
Which food is richer in vitamins?
Fireweed
Fireweed is relatively richer in vitamins
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 31mg)
Which food is cheaper?
Feijoa
Feijoa is cheaper (difference - $1.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.