Fireweed vs. Flank steak — In-Depth Nutrition Comparison
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Summary of differences between fireweed and flank steak
- Fireweed has more manganese, vitamin A, fiber, calcium, magnesium, copper, and folate; however, flank steak is higher in vitamin B12 and selenium.
- Fireweed covers your daily need for manganese, 291% more than flank steak.
These are the specific foods used in this comparison Fireweed, leaves, raw and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +578.3% |
| Contains more CalciumCalcium | +2045% |
| Contains more PotassiumPotassium | +45.7% |
| Contains more IronIron | +37.9% |
| Contains more CopperCopper | +290.2% |
| Contains less SodiumSodium | -39.3% |
| Contains more ManganeseManganese | +74388.9% |
| Contains more ZincZinc | +84.2% |
| Contains more PhosphorusPhosphorus | +94.4% |
| Contains more SeleniumSelenium | +3166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +148.8% |
| Contains more FolateFolate | +1144.4% |
| Contains more Vitamin B1Vitamin B1 | +127.3% |
| Contains more Vitamin B3Vitamin B3 | +57.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-4333.3% |
| Contains more ProteinProtein | +487.3% |
| Contains more FatsFats | +199.3% |
~equal in
Water
~64.17g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 6.704mg | 0.009mg | 291% |
| Vitamin B12 | 0µg | 1.63µg | 68% |
| Selenium | 0.9µg | 29.4µg | 52% |
| Protein | 4.71g | 27.66g | 46% |
| Fiber | 10.6g | 0g | 42% |
| Calcium | 429mg | 20mg | 41% |
| Magnesium | 156mg | 23mg | 32% |
| Cholesterol | 0mg | 79mg | 26% |
| Folate | 112µg | 9µg | 26% |
| Copper | 0.32mg | 0.082mg | 26% |
| Zinc | 2.66mg | 4.9mg | 20% |
| Vitamin A | 180µg | 0µg | 20% |
| Choline | 105.4mg | 19% | |
| Vitamin B3 | 4.674mg | 7.363mg | 17% |
| Vitamin B5 | 1.356mg | 0.545mg | 16% |
| Phosphorus | 108mg | 210mg | 15% |
| Saturated fat | 3.395g | 15% | |
| Iron | 2.4mg | 1.74mg | 8% |
| Monounsaturated fat | 3.317g | 8% | |
| Fats | 2.75g | 8.23g | 8% |
| Carbs | 19.22g | 0g | 6% |
| Potassium | 494mg | 339mg | 5% |
| Calories | 103kcal | 192kcal | 4% |
| Vitamin B1 | 0.033mg | 0.075mg | 4% |
| Vitamin B6 | 0.632mg | 0.579mg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Vitamin C | 2.2mg | 0mg | 2% |
| Polyunsaturated fat | 0.322g | 2% | |
| Vitamin K | 1.4µg | 1% | |
| Sodium | 34mg | 56mg | 1% |
| Net carbs | 8.62g | 0g | N/A |
| Vitamin B2 | 0.137mg | 0.133mg | 0% |
| Tryptophan | 0.182mg | 0% | |
| Threonine | 1.105mg | 0% | |
| Isoleucine | 1.259mg | 0% | |
| Leucine | 2.201mg | 0% | |
| Lysine | 2.338mg | 0% | |
| Methionine | 0.72mg | 0% | |
| Phenylalanine | 1.093mg | 0% | |
| Valine | 1.372mg | 0% | |
| Histidine | 0.883mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
49%
Minerals Daily Need Coverage Score
148%
54%
Comparison summary
Which food is cheaper?
Flank steak is cheaper (difference - $3)
Which food is lower in Cholesterol?
Fireweed is lower in Cholesterol (difference - 79mg)
Which food is lower in Sugar?
Fireweed is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fireweed contains less Sodium (difference - 22mg)
Which food is lower in Saturated fat?
Fireweed is lower in Saturated fat (difference - 3.395g)
Which food is lower in glycemic index?
Fireweed is lower in glycemic index (difference - 0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.