Fireweed vs. French toast — In-Depth Nutrition Comparison
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The main differences between fireweed and french toast
- Fireweed is richer in manganese, vitamin A, vitamin B6, magnesium, calcium, copper, and vitamin B3, yet french toast is richer in selenium.
- Daily need coverage for manganese for fireweed is 283% higher.
- Fireweed contains 9 times more magnesium than french toast. Fireweed contains 156mg of magnesium, while french toast contains 17mg.
- Fireweed contains less sodium.
Food types used in this article are Fireweed, leaves, raw and French toast, prepared from recipe, made with low fat (2%) milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +817.6% |
| Contains more CalciumCalcium | +329% |
| Contains more PotassiumPotassium | +268.7% |
| Contains more IronIron | +43.7% |
| Contains more CopperCopper | +451.7% |
| Contains more ZincZinc | +297% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +3466% |
| Contains more SeleniumSelenium | +2133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +633.3% |
| Contains more Vitamin AVitamin A | +45.2% |
| Contains more Vitamin B3Vitamin B3 | +187.1% |
| Contains more Vitamin B5Vitamin B5 | +147% |
| Contains more Vitamin B6Vitamin B6 | +754.1% |
| Contains more FolateFolate | +160.5% |
| Contains more Vitamin B1Vitamin B1 | +518.2% |
| Contains more Vitamin B2Vitamin B2 | +134.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more WaterWater | +29.4% |
| Contains more OtherOther | +41.1% |
| Contains more ProteinProtein | +63.5% |
| Contains more FatsFats | +292.7% |
| Contains more CarbsCarbs | +30.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 6.704mg | 0.188mg | 283% |
| Vitamin B6 | 0.632mg | 0.074mg | 43% |
| Fiber | 10.6g | 42% | |
| Cholesterol | 0mg | 116mg | 39% |
| Selenium | 0.9µg | 20.1µg | 35% |
| Magnesium | 156mg | 17mg | 33% |
| Calcium | 429mg | 100mg | 33% |
| Copper | 0.32mg | 0.058mg | 29% |
| Sodium | 34mg | 479mg | 19% |
| Vitamin B3 | 4.674mg | 1.628mg | 19% |
| Zinc | 2.66mg | 0.67mg | 18% |
| Folate | 112µg | 43µg | 17% |
| Polyunsaturated fat | 2.594g | 17% | |
| Vitamin B5 | 1.356mg | 0.549mg | 16% |
| Vitamin B1 | 0.033mg | 0.204mg | 14% |
| Vitamin B2 | 0.137mg | 0.321mg | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Saturated fat | 2.723g | 12% | |
| Fats | 2.75g | 10.8g | 12% |
| Potassium | 494mg | 134mg | 11% |
| Monounsaturated fat | 4.524g | 11% | |
| Iron | 2.4mg | 1.67mg | 9% |
| Calories | 103kcal | 229kcal | 6% |
| Protein | 4.71g | 7.7g | 6% |
| Vitamin A | 180µg | 124µg | 6% |
| Carbs | 19.22g | 25g | 2% |
| Vitamin C | 2.2mg | 0.3mg | 2% |
| Phosphorus | 108mg | 117mg | 1% |
| Net carbs | 8.62g | 25g | N/A |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.305mg | 0% | |
| Isoleucine | 0.375mg | 0% | |
| Leucine | 0.621mg | 0% | |
| Lysine | 0.413mg | 0% | |
| Methionine | 0.188mg | 0% | |
| Phenylalanine | 0.389mg | 0% | |
| Valine | 0.419mg | 0% | |
| Histidine | 0.179mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
25%
Minerals Daily Need Coverage Score
148%
40%
Comparison summary
Which food is cheaper?
French toast is cheaper (difference - $3)
Which food is lower in Cholesterol?
Fireweed is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Fireweed contains less Sodium (difference - 445mg)
Which food is lower in Saturated fat?
Fireweed is lower in Saturated fat (difference - 2.723g)
Which food is lower in glycemic index?
Fireweed is lower in glycemic index (difference - 67)
Which food is richer in minerals?
Fireweed is relatively richer in minerals
Which food is richer in vitamins?
Fireweed is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)