Fireweed vs. Grape leaves — In-Depth Nutrition Comparison
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How are Fireweed and Grape leaves different?
- Fireweed is higher in Manganese, Vitamin B5, Zinc, Vitamin B6, Magnesium, and Vitamin B3, however, Grape leaves are richer in Vitamin A, Vitamin B2, Copper, and Vitamin C.
- Daily need coverage for Manganese from Fireweed is 167% higher.
- Fireweed contains 6 times more Vitamin B5 than Grape leaves. While Fireweed contains 1.356mg of Vitamin B5, Grape leaves contain only 0.231mg.
Fireweed, leaves, raw and Grape leaves, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.2% |
| Contains more CalciumCalcium | +18.2% |
| Contains more PotassiumPotassium | +81.6% |
| Contains more ZincZinc | +297% |
| Contains more PhosphorusPhosphorus | +18.7% |
| Contains more ManganeseManganese | +134.8% |
| Contains more CopperCopper | +29.7% |
| Contains less SodiumSodium | -73.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +97.9% |
| Contains more Vitamin B5Vitamin B5 | +487% |
| Contains more Vitamin B6Vitamin B6 | +58% |
| Contains more FolateFolate | +34.9% |
| Contains more Vitamin CVitamin C | +404.5% |
| Contains more Vitamin AVitamin A | +664.9% |
| Contains more Vitamin B1Vitamin B1 | +21.2% |
| Contains more Vitamin B2Vitamin B2 | +158.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more FatsFats | +29.7% |
| Contains more OtherOther | +53.9% |
| Contains more ProteinProtein | +18.9% |
~equal in
Carbs
~17.31g
~equal in
Water
~73.32g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 103kcal | 93kcal |
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| Protein | 4.71g | 5.6g |
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| Fats | 2.75g | 2.12g |
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| Vitamin C | 2.2mg | 11.1mg |
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| Net carbs | 8.62g | 6.31g |
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| Carbs | 19.22g | 17.31g |
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| Magnesium | 156mg | 95mg |
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| Calcium | 429mg | 363mg |
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| Potassium | 494mg | 272mg |
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| Iron | 2.4mg | 2.63mg |
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| Sugar | 6.3g |
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| Fiber | 10.6g | 11g |
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| Copper | 0.32mg | 0.415mg |
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| Zinc | 2.66mg | 0.67mg |
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| Phosphorus | 108mg | 91mg |
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| Sodium | 34mg | 9mg |
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| Vitamin A | 3598IU | 27521IU |
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| Vitamin A | 180µg | 1376µg |
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| Vitamin E | 2mg |
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| Manganese | 6.704mg | 2.855mg |
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| Selenium | 0.9µg | 0.9µg | |
| Vitamin B1 | 0.033mg | 0.04mg |
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| Vitamin B2 | 0.137mg | 0.354mg |
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| Vitamin B3 | 4.674mg | 2.362mg |
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| Vitamin B5 | 1.356mg | 0.231mg |
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| Vitamin B6 | 0.632mg | 0.4mg |
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| Vitamin K | 108.6µg |
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| Folate | 112µg | 83µg |
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| Choline | 12.8mg |
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| Saturated Fat | 0.336g |
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| Monounsaturated Fat | 0.081g |
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| Polyunsaturated fat | 1.065g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
178%
Minerals Daily Need Coverage Score
148%
87%
Comparison summary
Which food contains less Sodium?
Grape leaves contains less Sodium (difference - 25mg)
Which food is cheaper?
Grape leaves is cheaper (difference - $0.2)
Which food is lower in Sugar?
Fireweed is lower in Sugar (difference - 6.3g)
Which food is lower in Saturated Fat?
Fireweed is lower in Saturated Fat (difference - 0.336g)
Which food is richer in minerals?
Fireweed is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.