Fireweed vs. Grape leaves — In-Depth Nutrition Comparison
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How are fireweed and grape leaves different?
- Fireweed is higher in manganese, vitamin B5, zinc, vitamin B6, magnesium, and vitamin B3; however, grape leaves are richer in vitamin A, vitamin B2, copper, and vitamin C.
- Daily need coverage for vitamin A for grape leaves is 478% higher.
- Fireweed contains 6 times more vitamin B5 than grape leaves. While fireweed contains 1.356mg of vitamin B5, grape leaves contain only 0.231mg.
Fireweed, leaves, raw and Grape leaves, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.2% |
| Contains more CalciumCalcium | +18.2% |
| Contains more PotassiumPotassium | +81.6% |
| Contains more ZincZinc | +297% |
| Contains more PhosphorusPhosphorus | +18.7% |
| Contains more ManganeseManganese | +134.8% |
| Contains more CopperCopper | +29.7% |
| Contains less SodiumSodium | -73.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +97.9% |
| Contains more Vitamin B5Vitamin B5 | +487% |
| Contains more Vitamin B6Vitamin B6 | +58% |
| Contains more FolateFolate | +34.9% |
| Contains more Vitamin CVitamin C | +404.5% |
| Contains more Vitamin AVitamin A | +664.4% |
| Contains more Vitamin B1Vitamin B1 | +21.2% |
| Contains more Vitamin B2Vitamin B2 | +158.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 2.855mg | 167% |
| Vitamin A | 180µg | 1376µg | 133% |
| Vitamin K | 108.6µg | 91% | |
| Vitamin B5 | 1.356mg | 0.231mg | 23% |
| Vitamin B6 | 0.632mg | 0.4mg | 18% |
| Zinc | 2.66mg | 0.67mg | 18% |
| Vitamin B2 | 0.137mg | 0.354mg | 17% |
| Magnesium | 156mg | 95mg | 15% |
| Vitamin B3 | 4.674mg | 2.362mg | 14% |
| Vitamin E | 2mg | 13% | |
| Copper | 0.32mg | 0.415mg | 11% |
| Vitamin C | 2.2mg | 11.1mg | 10% |
| Polyunsaturated fat | 1.065g | 7% | |
| Potassium | 494mg | 272mg | 7% |
| Calcium | 429mg | 363mg | 7% |
| Folate | 112µg | 83µg | 7% |
| Iron | 2.4mg | 2.63mg | 3% |
| Phosphorus | 108mg | 91mg | 2% |
| Protein | 4.71g | 5.6g | 2% |
| Choline | 12.8mg | 2% | |
| Saturated fat | 0.336g | 2% | |
| Fiber | 10.6g | 11g | 2% |
| Calories | 103kcal | 93kcal | 1% |
| Vitamin B1 | 0.033mg | 0.04mg | 1% |
| Carbs | 19.22g | 17.31g | 1% |
| Fats | 2.75g | 2.12g | 1% |
| Sodium | 34mg | 9mg | 1% |
| Net carbs | 8.62g | 6.31g | N/A |
| Sugar | 6.3g | N/A | |
| Selenium | 0.9µg | 0.9µg | 0% |
| Monounsaturated fat | 0.081g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more FatsFats | +29.7% |
| Contains more OtherOther | +53.9% |
| Contains more ProteinProtein | +18.9% |
~equal in
Carbs
~17.31g
~equal in
Water
~73.32g
