Fireweed vs. Grape leaves — In-Depth Nutrition Comparison
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How are fireweed and grape leaves different?
- Fireweed is higher in manganese, vitamin B5, zinc, vitamin B6, magnesium, and vitamin B3; however, grape leaves are richer in vitamin A, vitamin B2, copper, and vitamin C.
- Daily need coverage for manganese for fireweed is 167% higher.
- Fireweed contains 6 times more vitamin B5 than grape leaves. While fireweed contains 1.356mg of vitamin B5, grape leaves contain only 0.231mg.
Fireweed, leaves, raw and Grape leaves, raw are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +64.2% |
| Contains more CalciumCalcium | +18.2% |
| Contains more PotassiumPotassium | +81.6% |
| Contains more ZincZinc | +297% |
| Contains more PhosphorusPhosphorus | +18.7% |
| Contains more ManganeseManganese | +134.8% |
| Contains more CopperCopper | +29.7% |
| Contains less SodiumSodium | -73.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B3Vitamin B3 | +97.9% |
| Contains more Vitamin B5Vitamin B5 | +487% |
| Contains more Vitamin B6Vitamin B6 | +58% |
| Contains more FolateFolate | +34.9% |
| Contains more Vitamin CVitamin C | +404.5% |
| Contains more Vitamin AVitamin A | +664.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.2% |
| Contains more Vitamin B2Vitamin B2 | +158.4% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 2.855mg | 167% |
| Vitamin A | 180µg | 1376µg | 133% |
| Vitamin K | 108.6µg | 91% | |
| Vitamin B5 | 1.356mg | 0.231mg | 23% |
| Zinc | 2.66mg | 0.67mg | 18% |
| Vitamin B6 | 0.632mg | 0.4mg | 18% |
| Vitamin B2 | 0.137mg | 0.354mg | 17% |
| Magnesium | 156mg | 95mg | 15% |
| Vitamin B3 | 4.674mg | 2.362mg | 14% |
| Vitamin E | 2mg | 13% | |
| Copper | 0.32mg | 0.415mg | 11% |
| Vitamin C | 2.2mg | 11.1mg | 10% |
| Calcium | 429mg | 363mg | 7% |
| Potassium | 494mg | 272mg | 7% |
| Folate | 112µg | 83µg | 7% |
| Polyunsaturated fat | 1.065g | 7% | |
| Iron | 2.4mg | 2.63mg | 3% |
| Protein | 4.71g | 5.6g | 2% |
| Fiber | 10.6g | 11g | 2% |
| Phosphorus | 108mg | 91mg | 2% |
| Choline | 12.8mg | 2% | |
| Saturated fat | 0.336g | 2% | |
| Calories | 103kcal | 93kcal | 1% |
| Fats | 2.75g | 2.12g | 1% |
| Carbs | 19.22g | 17.31g | 1% |
| Sodium | 34mg | 9mg | 1% |
| Vitamin B1 | 0.033mg | 0.04mg | 1% |
| Protein per 100 calories | 4.6g | 6g | N/A |
| Calories per 10 g protein | 219kcal | 166kcal | N/A |
| Weight per 100 calories | 97g | 108g | N/A |
| Unsaturated / Saturated Fat ratio | 3.4 | N/A | |
| Net carbs | 8.62g | 6.31g | N/A |
| Sugar | 6.3g | N/A | |
| Selenium | 0.9µg | 0.9µg | 0% |
| Monounsaturated fat | 0.081g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more FatsFats | +29.7% |
| Contains more ProteinProtein | +18.9% |
~equal in
Carbs
~17.31g
~equal in
Water
~73.32g
