Fireweed vs. Hash browns — In-Depth Nutrition Comparison
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Differences between fireweed and hash browns
- Hash browns contain less manganese, vitamin A, calcium, vitamin B6, magnesium, fiber, folate, copper, and iron than fireweed.
- Fireweed's daily need coverage for manganese is 285% higher.
- Hash browns contain 1799 times less vitamin A than fireweed. Fireweed contains 3598IU of vitamin A, while hash browns contain 2IU.
- The amount of sodium in fireweed is lower.
The food types used in this comparison are Fireweed, leaves, raw and Fast foods, potatoes, hash browns, round pieces or patty.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +642.9% |
| Contains more CalciumCalcium | +2157.9% |
| Contains more PotassiumPotassium | +39.2% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +220% |
| Contains more ZincZinc | +638.9% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +4143% |
| Contains more SeleniumSelenium | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +260.5% |
| Contains more Vitamin B3Vitamin B3 | +154.3% |
| Contains more Vitamin B5Vitamin B5 | +256.8% |
| Contains more Vitamin B6Vitamin B6 | +239.8% |
| Contains more FolateFolate | +833.3% |
| Contains more Vitamin CVitamin C | +145.5% |
| Contains more Vitamin B1Vitamin B1 | +315.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.158mg | 285% |
| Calcium | 429mg | 19mg | 41% |
| Polyunsaturated fat | 5.665g | 38% | |
| Vitamin B6 | 0.632mg | 0.186mg | 34% |
| Magnesium | 156mg | 21mg | 32% |
| Fiber | 10.6g | 2.7g | 32% |
| Folate | 112µg | 12µg | 25% |
| Copper | 0.32mg | 0.1mg | 24% |
| Iron | 2.4mg | 0.6mg | 23% |
| Sodium | 34mg | 566mg | 23% |
| Fats | 2.75g | 17.04g | 22% |
| Zinc | 2.66mg | 0.36mg | 21% |
| Monounsaturated fat | 7.827g | 20% | |
| Vitamin B5 | 1.356mg | 0.38mg | 20% |
| Vitamin A | 180µg | 0µg | 20% |
| Vitamin B3 | 4.674mg | 1.838mg | 18% |
| Vitamin E | 2.62mg | 17% | |
| Saturated fat | 2.54g | 12% | |
| Starch | 25.74g | 11% | |
| Vitamin B1 | 0.033mg | 0.137mg | 9% |
| Vitamin K | 9.9µg | 8% | |
| Calories | 103kcal | 272kcal | 8% |
| Vitamin B2 | 0.137mg | 0.038mg | 8% |
| Protein | 4.71g | 2.58g | 4% |
| Potassium | 494mg | 355mg | 4% |
| Vitamin C | 2.2mg | 5.4mg | 4% |
| Choline | 17.8mg | 3% | |
| Carbs | 19.22g | 28.88g | 3% |
| Selenium | 0.9µg | 0.4µg | 1% |
| Phosphorus | 108mg | 98mg | 1% |
| Net carbs | 8.62g | 26.18g | N/A |
| Sugar | 0.56g | N/A | |
| Trans fat | 0g | 0.056g | N/A |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more ProteinProtein | +82.6% |
| Contains more WaterWater | +43.7% |
| Contains more OtherOther | +13.9% |
| Contains more FatsFats | +519.6% |
| Contains more CarbsCarbs | +50.3% |
