Fireweed vs. Hummus — In-Depth Nutrition Comparison
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Summary of differences between fireweed and hummus
- Fireweed has more manganese, vitamin A, calcium, vitamin B6, vitamin B3, vitamin B5, magnesium, and fiber; however, hummus is higher in copper.
- Fireweed covers your daily need for manganese, 258% more than hummus.
- Fireweed has 120 times more vitamin A than hummus. While fireweed has 3598IU of vitamin A, hummus has only 30IU.
- Fireweed has less sodium.
These are the specific foods used in this comparison Fireweed, leaves, raw and Hummus, commercial.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +119.7% |
| Contains more CalciumCalcium | +1028.9% |
| Contains more PotassiumPotassium | +116.7% |
| Contains more ZincZinc | +45.4% |
| Contains less SodiumSodium | -91% |
| Contains more ManganeseManganese | +767.3% |
| Contains more CopperCopper | +64.7% |
| Contains more PhosphorusPhosphorus | +63% |
| Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +114.1% |
| Contains more Vitamin B3Vitamin B3 | +703.1% |
| Contains more Vitamin B5Vitamin B5 | +927.3% |
| Contains more Vitamin B6Vitamin B6 | +216% |
| Contains more FolateFolate | +34.9% |
| Contains more Vitamin B1Vitamin B1 | +445.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.773mg | 258% |
| Calcium | 429mg | 38mg | 39% |
| Vitamin B6 | 0.632mg | 0.2mg | 33% |
| Vitamin B3 | 4.674mg | 0.582mg | 26% |
| Polyunsaturated fat | 3.613g | 24% | |
| Vitamin B5 | 1.356mg | 0.132mg | 24% |
| Copper | 0.32mg | 0.527mg | 23% |
| Magnesium | 156mg | 71mg | 20% |
| Vitamin A | 180µg | 20% | |
| Fiber | 10.6g | 6g | 18% |
| Sodium | 34mg | 379mg | 15% |
| Vitamin B1 | 0.033mg | 0.18mg | 12% |
| Fats | 2.75g | 9.6g | 11% |
| Monounsaturated fat | 4.039g | 10% | |
| Phosphorus | 108mg | 176mg | 10% |
| Zinc | 2.66mg | 1.83mg | 8% |
| Potassium | 494mg | 228mg | 8% |
| Folate | 112µg | 83µg | 7% |
| Saturated fat | 1.437g | 7% | |
| Protein | 4.71g | 7.9g | 6% |
| Vitamin B2 | 0.137mg | 0.064mg | 6% |
| Selenium | 0.9µg | 2.6µg | 3% |
| Calories | 103kcal | 166kcal | 3% |
| Carbs | 19.22g | 14.29g | 2% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Iron | 2.4mg | 2.44mg | 1% |
| Net carbs | 8.62g | 8.29g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +34.5% |
| Contains more OtherOther | +56.8% |
| Contains more ProteinProtein | +67.7% |
| Contains more FatsFats | +249.1% |
~equal in
Water
~66.59g
