Fireweed vs. Juice — In-Depth Nutrition Comparison
Compare
A recap on differences between fireweed and juice
- Fireweed has more manganese, vitamin A, calcium, fiber, magnesium, copper, iron, folate, and vitamin B5; however, juice is higher in vitamin B1.
- Fireweed covers your daily manganese needs 291% more than juice.
- Juice contains 215 times less calcium than fireweed. Fireweed contains 429mg of calcium, while juice contains 2mg.
Food varieties used in this article are Fireweed, leaves, raw and Beverages, Orange juice drink.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5100% |
| Contains more CalciumCalcium | +21350% |
| Contains more PotassiumPotassium | +1076.2% |
| Contains more IronIron | +2081.8% |
| Contains more CopperCopper | +1677.8% |
| Contains more ZincZinc | +13200% |
| Contains more PhosphorusPhosphorus | +2600% |
| Contains more ManganeseManganese | +95671.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -94.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8900% |
| Contains more Vitamin B5Vitamin B5 | +2160% |
| Contains more Vitamin B6Vitamin B6 | +26.4% |
| Contains more FolateFolate | +2700% |
| Contains more Vitamin CVitamin C | +581.8% |
| Contains more Vitamin B1Vitamin B1 | +1051.5% |
| Contains more Vitamin B2Vitamin B2 | +213.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.007mg | 291% |
| Calcium | 429mg | 2mg | 43% |
| Fiber | 10.6g | 0.2g | 42% |
| Magnesium | 156mg | 3mg | 36% |
| Copper | 0.32mg | 0.018mg | 34% |
| Vitamin B1 | 0.033mg | 0.38mg | 29% |
| Iron | 2.4mg | 0.11mg | 29% |
| Folate | 112µg | 4µg | 27% |
| Vitamin B5 | 1.356mg | 0.06mg | 26% |
| Zinc | 2.66mg | 0.02mg | 24% |
| Vitamin B2 | 0.137mg | 0.43mg | 23% |
| Vitamin A | 180µg | 2µg | 20% |
| Phosphorus | 108mg | 4mg | 15% |
| Vitamin C | 2.2mg | 15mg | 14% |
| Potassium | 494mg | 42mg | 13% |
| Vitamin B6 | 0.632mg | 0.5mg | 10% |
| Protein | 4.71g | 0.2g | 9% |
| Fats | 2.75g | 0g | 4% |
| Vitamin B3 | 4.674mg | 5mg | 2% |
| Calories | 103kcal | 54kcal | 2% |
| Selenium | 0.9µg | 0µg | 2% |
| Carbs | 19.22g | 13.41g | 2% |
| Sodium | 34mg | 2mg | 1% |
| Net carbs | 8.62g | 13.21g | N/A |
| Sugar | 9.36g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Polyunsaturated fat | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2255% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +43.3% |
| Contains more OtherOther | +1236.8% |
| Contains more WaterWater | +21.8% |
