Fireweed vs. Jujube — In-Depth Nutrition Comparison
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Differences between fireweed and jujube
- Fireweed has more manganese, vitamin A, vitamin B6, calcium, magnesium, copper, iron, zinc, and vitamin B3, while jujube has more vitamin C.
- Fireweed's daily need coverage for manganese is 288% higher.
- Jujube contains 90 times less vitamin A than fireweed. Fireweed contains 3598IU of vitamin A, while jujube contains 40IU.
The food types used in this comparison are Fireweed, leaves, raw and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1460% |
| Contains more CalciumCalcium | +1942.9% |
| Contains more PotassiumPotassium | +97.6% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +338.4% |
| Contains more ZincZinc | +5220% |
| Contains more PhosphorusPhosphorus | +369.6% |
| Contains more ManganeseManganese | +7881% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -91.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8900% |
| Contains more Vitamin B1Vitamin B1 | +65% |
| Contains more Vitamin B2Vitamin B2 | +242.5% |
| Contains more Vitamin B3Vitamin B3 | +419.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +680.2% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +3036.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.084mg | 288% |
| Vitamin C | 2.2mg | 69mg | 74% |
| Fiber | 10.6g | 42% | |
| Vitamin B6 | 0.632mg | 0.081mg | 42% |
| Calcium | 429mg | 21mg | 41% |
| Magnesium | 156mg | 10mg | 35% |
| Folate | 112µg | 28% | |
| Vitamin B5 | 1.356mg | 27% | |
| Copper | 0.32mg | 0.073mg | 27% |
| Vitamin B3 | 4.674mg | 0.9mg | 24% |
| Zinc | 2.66mg | 0.05mg | 24% |
| Iron | 2.4mg | 0.48mg | 24% |
| Vitamin A | 180µg | 2µg | 20% |
| Phosphorus | 108mg | 23mg | 12% |
| Protein | 4.71g | 1.2g | 7% |
| Potassium | 494mg | 250mg | 7% |
| Vitamin B2 | 0.137mg | 0.04mg | 7% |
| Fats | 2.75g | 0.2g | 4% |
| Selenium | 0.9µg | 2% | |
| Sodium | 34mg | 3mg | 1% |
| Vitamin B1 | 0.033mg | 0.02mg | 1% |
| Calories | 103kcal | 79kcal | 1% |
| Carbs | 19.22g | 20.23g | 0% |
| Net carbs | 8.62g | 20.23g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +292.5% |
| Contains more FatsFats | +1275% |
| Contains more OtherOther | +398% |
~equal in
Carbs
~20.23g
~equal in
Water
~77.86g
