Fireweed vs. Longan — In-Depth Nutrition Comparison
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What are the differences between fireweed and longan?
- Fireweed is higher in manganese, calcium, fiber, magnesium, iron, vitamin B3, zinc, copper, and phosphorus, yet longan is higher in vitamin C.
- Fireweed's daily need coverage for manganese is 289% more.
- Fireweed has 429 times more calcium than longan. While fireweed has 429mg of calcium, longan has only 1mg.
We used Fireweed, leaves, raw and Longans, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1460% |
| Contains more CalciumCalcium | +42800% |
| Contains more PotassiumPotassium | +85.7% |
| Contains more IronIron | +1746.2% |
| Contains more CopperCopper | +89.3% |
| Contains more ZincZinc | +5220% |
| Contains more PhosphorusPhosphorus | +414.3% |
| Contains more ManganeseManganese | +12792.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1458% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +3718.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.052mg | 289% |
| Vitamin C | 2.2mg | 84mg | 91% |
| Vitamin B6 | 0.632mg | 49% | |
| Calcium | 429mg | 1mg | 43% |
| Fiber | 10.6g | 1.1g | 38% |
| Magnesium | 156mg | 10mg | 35% |
| Folate | 112µg | 28% | |
| Iron | 2.4mg | 0.13mg | 28% |
| Vitamin B5 | 1.356mg | 27% | |
| Vitamin B3 | 4.674mg | 0.3mg | 27% |
| Zinc | 2.66mg | 0.05mg | 24% |
| Vitamin A | 180µg | 20% | |
| Copper | 0.32mg | 0.169mg | 17% |
| Phosphorus | 108mg | 21mg | 12% |
| Potassium | 494mg | 266mg | 7% |
| Protein | 4.71g | 1.31g | 7% |
| Fats | 2.75g | 0.1g | 4% |
| Calories | 103kcal | 60kcal | 2% |
| Selenium | 0.9µg | 2% | |
| Sodium | 34mg | 0mg | 1% |
| Carbs | 19.22g | 15.14g | 1% |
| Net carbs | 8.62g | 14.04g | N/A |
| Vitamin B1 | 0.033mg | 0.031mg | 0% |
| Vitamin B2 | 0.137mg | 0.14mg | 0% |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +259.5% |
| Contains more FatsFats | +2650% |
| Contains more CarbsCarbs | +26.9% |
| Contains more OtherOther | +262.9% |
| Contains more WaterWater | +16.9% |
