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  6. Fireweed vs. Milkshake

Fireweed vs. Milkshake — In-Depth Nutrition Comparison

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What are the main differences between Fireweed and Milkshake?

  • Fireweed is richer in Manganese, Vitamin B6, Fiber, Magnesium, Copper, Iron, Calcium, Vitamin B3, and Folate, yet Milkshake is richer in Vitamin B12.
  • Fireweed's daily need coverage for Manganese is 291% higher.

We used Fireweed, leaves, raw and Milk shakes, thick vanilla types in this comparison.

Infographic

Fireweed vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fireweed
Fireweed
8
:
2
Milkshake
Milkshake
Contains more Calcium +193.8%
Contains more Iron +2300%
Contains more Magnesium +1200%
Contains more Potassium +169.9%
Contains less Sodium -64.2%
Contains more Zinc +582.1%
Contains more Copper +527.5%
Contains more Manganese +47785.7%
Contains more Selenium +155.6%
Equal in Phosphorus - 115
Fireweed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 129% 90% 112% 47% 44% 5% 73% 107% 875% 5%
Milkshake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 4% 9% 50% 17% 13% 11% 17% 2% 13%
Contains more Calcium +193.8%
Contains more Iron +2300%
Contains more Magnesium +1200%
Contains more Potassium +169.9%
Contains less Sodium -64.2%
Contains more Zinc +582.1%
Contains more Copper +527.5%
Contains more Manganese +47785.7%
Contains more Selenium +155.6%
Equal in Phosphorus - 115

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fireweed
Fireweed
7
:
5
Milkshake
Milkshake
Contains more Vitamin A +3853.8%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +3101.4%
Contains more Vitamin B5 +268.5%
Contains more Vitamin B6 +1404.8%
Contains more Folate +1500%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +42.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.03
Fireweed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 216% 0% 0% 8% 9% 32% 88% 82% 146% 85% 0% 0%
Milkshake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 36% 0% 8% 45% 3% 23% 10% 6% 65% 1%
Contains more Vitamin A +3853.8%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +3101.4%
Contains more Vitamin B5 +268.5%
Contains more Vitamin B6 +1404.8%
Contains more Folate +1500%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +42.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.03

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fireweed
Fireweed
3
:
2
Milkshake
Milkshake
Contains more Protein +22%
Contains more Other +179.1%
Contains more Fats +10.2%
Equal in Carbs - 17.75
Equal in Water - 74.45
Fireweed
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
Milkshake
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more Protein +22%
Contains more Other +179.1%
Contains more Fats +10.2%
Equal in Carbs - 17.75
Equal in Water - 74.45

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fireweed Milkshake
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fireweed Milkshake Opinion
Net carbs 8.62g 17.75g Milkshake
Protein 4.71g 3.86g Fireweed
Fats 2.75g 3.03g Milkshake
Carbs 19.22g 17.75g Fireweed
Calories 103kcal 112kcal Milkshake
Sugar 17.75g Fireweed
Fiber 10.6g 0g Fireweed
Calcium 429mg 146mg Fireweed
Iron 2.4mg 0.1mg Fireweed
Magnesium 156mg 12mg Fireweed
Phosphorus 108mg 115mg Milkshake
Potassium 494mg 183mg Fireweed
Sodium 34mg 95mg Fireweed
Zinc 2.66mg 0.39mg Fireweed
Copper 0.32mg 0.051mg Fireweed
Manganese 6.704mg 0.014mg Fireweed
Selenium 0.9µg 2.3µg Milkshake
Vitamin A 3598IU 91IU Fireweed
Vitamin A RAE 180µg 25µg Fireweed
Vitamin E 0.05mg Milkshake
Vitamin D 0IU 48IU Milkshake
Vitamin D 0µg 1.2µg Milkshake
Vitamin C 2.2mg 0mg Fireweed
Vitamin B1 0.033mg 0.03mg Fireweed
Vitamin B2 0.137mg 0.195mg Milkshake
Vitamin B3 4.674mg 0.146mg Fireweed
Vitamin B5 1.356mg 0.368mg Fireweed
Vitamin B6 0.632mg 0.042mg Fireweed
Folate 112µg 7µg Fireweed
Vitamin B12 0µg 0.52µg Milkshake
Vitamin K 0.2µg Milkshake
Tryptophan 0.054mg Milkshake
Threonine 0.174mg Milkshake
Isoleucine 0.234mg Milkshake
Leucine 0.378mg Milkshake
Lysine 0.306mg Milkshake
Methionine 0.097mg Milkshake
Phenylalanine 0.186mg Milkshake
Valine 0.258mg Milkshake
Histidine 0.105mg Milkshake
Cholesterol 0mg 12mg Fireweed
Saturated Fat 1.886g Fireweed
Monounsaturated Fat 0.875g Milkshake
Polyunsaturated fat 0.113g Milkshake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fireweed Milkshake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Fireweed
17%
Milkshake
Minerals Daily Need Coverage Score
148%
Fireweed
18%
Milkshake

Comparison summary

Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $3)
Which food is lower in Sugar?
Fireweed
Fireweed is lower in Sugar (difference - 17.75g)
Which food contains less Sodium?
Fireweed
Fireweed contains less Sodium (difference - 61mg)
Which food is lower in Cholesterol?
Fireweed
Fireweed is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Fireweed
Fireweed is lower in Saturated Fat (difference - 1.886g)
Which food is lower in glycemic index?
Fireweed
Fireweed is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Fireweed
Fireweed is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.