Fireweed vs. Mixed nuts — In-Depth Nutrition Comparison
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Important differences between fireweed and mixed nuts
- Fireweed has more manganese, vitamin A, calcium, vitamin B6, and fiber; however, mixed nuts have more copper, selenium, phosphorus, vitamin B3, and magnesium.
- Fireweed's daily need coverage for manganese is 203% more.
- Fireweed has 1199 times more vitamin A than mixed nuts. Fireweed has 3598IU of vitamin A, while mixed nuts have 3IU.
The food varieties used in the comparison are Fireweed, leaves, raw and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +266.7% |
| Contains more ManganeseManganese | +228.6% |
| Contains more MagnesiumMagnesium | +46.8% |
| Contains more PotassiumPotassium | +27.9% |
| Contains more CopperCopper | +183.4% |
| Contains more ZincZinc | +26.3% |
| Contains more PhosphorusPhosphorus | +322.2% |
| Contains less SodiumSodium | -85.3% |
| Contains more SeleniumSelenium | +3666.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +340% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +18.9% |
| Contains more Vitamin B6Vitamin B6 | +79.5% |
| Contains more FolateFolate | +34.9% |
| Contains more Vitamin B1Vitamin B1 | +472.7% |
| Contains more Vitamin B2Vitamin B2 | +43.1% |
| Contains more Vitamin B3Vitamin B3 | +64.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 2.04mg | 203% |
| Polyunsaturated fat | 14.612g | 97% | |
| Fats | 2.75g | 53.95g | 79% |
| Monounsaturated fat | 28.488g | 71% | |
| Copper | 0.32mg | 0.907mg | 65% |
| Selenium | 0.9µg | 33.9µg | 60% |
| Vitamin E | 7.82mg | 52% | |
| Phosphorus | 108mg | 456mg | 50% |
| Saturated fat | 8.711g | 40% | |
| Calcium | 429mg | 117mg | 31% |
| Protein | 4.71g | 20.04g | 31% |
| Calories | 103kcal | 607kcal | 25% |
| Vitamin B6 | 0.632mg | 0.352mg | 22% |
| Vitamin A | 180µg | 0µg | 20% |
| Vitamin B3 | 4.674mg | 7.709mg | 19% |
| Magnesium | 156mg | 229mg | 17% |
| Fiber | 10.6g | 7g | 14% |
| Vitamin B1 | 0.033mg | 0.189mg | 13% |
| Choline | 52mg | 9% | |
| Folate | 112µg | 83µg | 7% |
| Zinc | 2.66mg | 3.36mg | 6% |
| Vitamin B2 | 0.137mg | 0.196mg | 5% |
| Vitamin K | 5.7µg | 5% | |
| Potassium | 494mg | 632mg | 4% |
| Vitamin B5 | 1.356mg | 1.14mg | 4% |
| Iron | 2.4mg | 2.61mg | 3% |
| Starch | 4.2g | 2% | |
| Vitamin C | 2.2mg | 0.5mg | 2% |
| Sodium | 34mg | 5mg | 1% |
| Carbs | 19.22g | 21.05g | 1% |
| Net carbs | 8.62g | 14.05g | N/A |
| Sugar | 4.15g | N/A | |
| Trans fat | 0g | 0.055g | N/A |
| Tryptophan | 0.22mg | 0% | |
| Threonine | 0.703mg | 0% | |
| Isoleucine | 0.826mg | 0% | |
| Leucine | 1.656mg | 0% | |
| Lysine | 0.782mg | 0% | |
| Methionine | 0.283mg | 0% | |
| Phenylalanine | 1.182mg | 0% | |
| Valine | 1.001mg | 0% | |
| Histidine | 0.572mg | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
| Contains more WaterWater | +3302.9% |
| Contains more ProteinProtein | +325.5% |
| Contains more FatsFats | +1861.8% |
| Contains more OtherOther | +13.4% |
~equal in
Carbs
~21.05g
