Fireweed vs. Muenster cheese — In-Depth Nutrition Comparison
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A recap on the differences between fireweed and muenster cheese
- Fireweed has more manganese, vitamin A, vitamin B6, fiber, copper, and magnesium; however, muenster cheese is higher in vitamin B12, phosphorus, and calcium.
- Fireweed covers your daily manganese needs 291% more than muenster cheese.
Food varieties used in this article are Fireweed, leaves, raw and Cheese, muenster.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +477.8% |
| Contains more PotassiumPotassium | +268.7% |
| Contains more IronIron | +485.4% |
| Contains more CopperCopper | +932.3% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +83700% |
| Contains more CalciumCalcium | +67.1% |
| Contains more PhosphorusPhosphorus | +333.3% |
| Contains more SeleniumSelenium | +1511.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +153.8% |
| Contains more Vitamin B3Vitamin B3 | +4437.9% |
| Contains more Vitamin B5Vitamin B5 | +613.7% |
| Contains more Vitamin B6Vitamin B6 | +1028.6% |
| Contains more FolateFolate | +833.3% |
| Contains more Vitamin AVitamin A | +65.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +133.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.008mg | 291% |
| Saturated fat | 19.113g | 87% | |
| Vitamin B12 | 0µg | 1.47µg | 61% |
| Phosphorus | 108mg | 468mg | 51% |
| Vitamin B6 | 0.632mg | 0.056mg | 44% |
| Fats | 2.75g | 30.04g | 42% |
| Fiber | 10.6g | 0g | 42% |
| Protein | 4.71g | 23.41g | 37% |
| Copper | 0.32mg | 0.031mg | 32% |
| Cholesterol | 0mg | 96mg | 32% |
| Magnesium | 156mg | 27mg | 31% |
| Calcium | 429mg | 717mg | 29% |
| Vitamin B3 | 4.674mg | 0.103mg | 29% |
| Sodium | 34mg | 628mg | 26% |
| Iron | 2.4mg | 0.41mg | 25% |
| Folate | 112µg | 12µg | 25% |
| Selenium | 0.9µg | 14.5µg | 25% |
| Vitamin B5 | 1.356mg | 0.19mg | 23% |
| Monounsaturated fat | 8.711g | 22% | |
| Vitamin B2 | 0.137mg | 0.32mg | 14% |
| Calories | 103kcal | 368kcal | 13% |
| Vitamin A | 180µg | 298µg | 13% |
| Potassium | 494mg | 134mg | 11% |
| Carbs | 19.22g | 1.12g | 6% |
| Polyunsaturated fat | 0.661g | 4% | |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin C | 2.2mg | 0mg | 2% |
| Vitamin B1 | 0.033mg | 0.013mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Zinc | 2.66mg | 2.81mg | 1% |
| Net carbs | 8.62g | 1.12g | N/A |
| Sugar | 1.12g | N/A | |
| Tryptophan | 0.327mg | 0% | |
| Threonine | 0.888mg | 0% | |
| Isoleucine | 1.145mg | 0% | |
| Leucine | 2.26mg | 0% | |
| Lysine | 2.139mg | 0% | |
| Methionine | 0.569mg | 0% | |
| Phenylalanine | 1.24mg | 0% | |
| Valine | 1.482mg | 0% | |
| Histidine | 0.829mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
| Contains more CarbsCarbs | +1616.1% |
| Contains more WaterWater | +69.5% |
| Contains more ProteinProtein | +397% |
| Contains more FatsFats | +992.4% |
| Contains more OtherOther | +44.1% |
