Fireweed vs. Nattō — In-Depth Nutrition Comparison
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How are fireweed and nattō different?
- Fireweed is richer in manganese, vitamin A, vitamin B6, vitamin B3, folate, vitamin B5, calcium, and fiber, while nattō is higher in iron and copper.
- Fireweed covers your daily need for manganese, 225% more than nattō.
Fireweed, leaves, raw and Natto types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +97.7% |
| Contains more ManganeseManganese | +338.7% |
| Contains more PotassiumPotassium | +47.6% |
| Contains more IronIron | +258.3% |
| Contains more CopperCopper | +108.4% |
| Contains more ZincZinc | +13.9% |
| Contains more PhosphorusPhosphorus | +61.1% |
| Contains less SodiumSodium | -79.4% |
| Contains more SeleniumSelenium | +877.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +530.7% |
| Contains more Vitamin B6Vitamin B6 | +386.2% |
| Contains more FolateFolate | +1300% |
| Contains more Vitamin CVitamin C | +490.9% |
| Contains more Vitamin B1Vitamin B1 | +384.8% |
| Contains more Vitamin B2Vitamin B2 | +38.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 1.528mg | 225% |
| Iron | 2.4mg | 8.6mg | 78% |
| Polyunsaturated fat | 6.21g | 41% | |
| Vitamin B6 | 0.632mg | 0.13mg | 39% |
| Copper | 0.32mg | 0.667mg | 39% |
| Vitamin B3 | 4.674mg | 0mg | 29% |
| Protein | 4.71g | 19.4g | 29% |
| Folate | 112µg | 8µg | 26% |
| Vitamin B5 | 1.356mg | 0.215mg | 23% |
| Fiber | 10.6g | 5.4g | 21% |
| Calcium | 429mg | 217mg | 21% |
| Vitamin A | 180µg | 0µg | 20% |
| Vitamin K | 23.1µg | 19% | |
| Selenium | 0.9µg | 8.8µg | 14% |
| Fats | 2.75g | 11g | 13% |
| Vitamin C | 2.2mg | 13mg | 12% |
| Vitamin B1 | 0.033mg | 0.16mg | 11% |
| Choline | 57mg | 10% | |
| Magnesium | 156mg | 115mg | 10% |
| Phosphorus | 108mg | 174mg | 9% |
| Saturated fat | 1.591g | 7% | |
| Potassium | 494mg | 729mg | 7% |
| Monounsaturated fat | 2.43g | 6% | |
| Calories | 103kcal | 211kcal | 5% |
| Vitamin B2 | 0.137mg | 0.19mg | 4% |
| Zinc | 2.66mg | 3.03mg | 3% |
| Carbs | 19.22g | 12.68g | 2% |
| Sodium | 34mg | 7mg | 1% |
| Net carbs | 8.62g | 7.28g | N/A |
| Sugar | 4.89g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.223mg | 0% | |
| Threonine | 0.813mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.509mg | 0% | |
| Lysine | 1.145mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.018mg | 0% | |
| Histidine | 0.512mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +51.6% |
| Contains more WaterWater | +28.6% |
| Contains more OtherOther | +33.7% |
| Contains more ProteinProtein | +311.9% |
| Contains more FatsFats | +300% |
