Fireweed vs. Nori — In-Depth Nutrition Comparison
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Differences between fireweed and nori
- Fireweed has more manganese, fiber, magnesium, vitamin B6, calcium, vitamin B3, and vitamin B5, while nori has more vitamin C, vitamin A, and vitamin B2.
- Fireweed's daily need coverage for manganese is 249% higher.
- Nori contains 78 times less magnesium than fireweed. Fireweed contains 156mg of magnesium, while nori contains 2mg.
The food types used in this comparison are Fireweed, leaves, raw and Seaweed, laver, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +7700% |
| Contains more CalciumCalcium | +512.9% |
| Contains more PotassiumPotassium | +38.8% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +21.2% |
| Contains more ZincZinc | +153.3% |
| Contains more PhosphorusPhosphorus | +86.2% |
| Contains less SodiumSodium | -29.2% |
| Contains more ManganeseManganese | +578.5% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +218% |
| Contains more Vitamin B5Vitamin B5 | +160.3% |
| Contains more Vitamin B6Vitamin B6 | +297.5% |
| Contains more Vitamin CVitamin C | +1672.7% |
| Contains more Vitamin AVitamin A | +44.4% |
| Contains more Vitamin B1Vitamin B1 | +197% |
| Contains more Vitamin B2Vitamin B2 | +225.5% |
| Contains more FolateFolate | +30.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +882.1% |
| Contains more CarbsCarbs | +276.1% |
| Contains more ProteinProtein | +23.4% |
| Contains more WaterWater | +20.1% |
| Contains more OtherOther | +48.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 6.704mg | 0.988mg | 249% |
| Vitamin C | 2.2mg | 39mg | 41% |
| Fiber | 10.6g | 0.3g | 41% |
| Magnesium | 156mg | 2mg | 37% |
| Calcium | 429mg | 70mg | 36% |
| Vitamin B6 | 0.632mg | 0.159mg | 36% |
| Vitamin B2 | 0.137mg | 0.446mg | 24% |
| Vitamin B3 | 4.674mg | 1.47mg | 20% |
| Vitamin B5 | 1.356mg | 0.521mg | 17% |
| Zinc | 2.66mg | 1.05mg | 15% |
| Vitamin A | 180µg | 260µg | 9% |
| Folate | 112µg | 146µg | 9% |
| Iron | 2.4mg | 1.8mg | 8% |
| Vitamin E | 1mg | 7% | |
| Phosphorus | 108mg | 58mg | 7% |
| Copper | 0.32mg | 0.264mg | 6% |
| Vitamin B1 | 0.033mg | 0.098mg | 5% |
| Carbs | 19.22g | 5.11g | 5% |
| Potassium | 494mg | 356mg | 4% |
| Fats | 2.75g | 0.28g | 4% |
| Vitamin K | 4µg | 3% | |
| Calories | 103kcal | 35kcal | 3% |
| Protein | 4.71g | 5.81g | 2% |
| Choline | 10.4mg | 2% | |
| Sodium | 34mg | 48mg | 1% |
| Polyunsaturated fat | 0.11g | 1% | |
| Net carbs | 8.62g | 4.81g | N/A |
| Sugar | 0.49g | N/A | |
| Selenium | 0.9µg | 0.7µg | 0% |
| Saturated fat | 0.061g | 0% | |
| Monounsaturated fat | 0.025g | 0% | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.232mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.501mg | 0% | |
| Lysine | 0.222mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.273mg | 0% | |
| Valine | 0.402mg | 0% | |
| Histidine | 0.14mg | 0% | |
| Omega-3 - EPA | 0.08g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
45%
Minerals Daily Need Coverage Score
148%
40%
Comparison summary
Which food is cheaper?
Nori is cheaper (difference - $3)
Which food is richer in vitamins?
Nori is relatively richer in vitamins
Which food is lower in Sugar?
Fireweed is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Fireweed contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Fireweed is lower in Saturated fat (difference - 0.061g)
Which food is richer in minerals?
Fireweed is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()