Fireweed vs. Nutmeg — In-Depth Nutrition Comparison
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Significant differences between fireweed and nutmeg
- Fireweed has more manganese, vitamin A, vitamin B6, calcium, vitamin B3, and folate; however, nutmeg is richer in copper, fiber, vitamin B1, and phosphorus.
- Fireweed covers your daily manganese needs 165% more than nutmeg.
- Nutmeg has 35 times less vitamin A than fireweed. Fireweed has 3598IU of vitamin A, while nutmeg has 102IU.
Specific food types used in this comparison are Fireweed, leaves, raw and Spices, nutmeg, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +133.2% |
| Contains more PotassiumPotassium | +41.1% |
| Contains more ZincZinc | +23.7% |
| Contains more ManganeseManganese | +131.2% |
| Contains more MagnesiumMagnesium | +17.3% |
| Contains more IronIron | +26.7% |
| Contains more CopperCopper | +220.9% |
| Contains more PhosphorusPhosphorus | +97.2% |
| Contains less SodiumSodium | -52.9% |
| Contains more SeleniumSelenium | +77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3500% |
| Contains more Vitamin B2Vitamin B2 | +140.4% |
| Contains more Vitamin B3Vitamin B3 | +259.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +295% |
| Contains more FolateFolate | +47.4% |
| Contains more Vitamin CVitamin C | +36.4% |
| Contains more Vitamin B1Vitamin B1 | +948.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 2.9mg | 165% |
| Saturated fat | 25.94g | 118% | |
| Copper | 0.32mg | 1.027mg | 79% |
| Fats | 2.75g | 36.31g | 52% |
| Fiber | 10.6g | 20.8g | 41% |
| Vitamin B6 | 0.632mg | 0.16mg | 36% |
| Vitamin B5 | 1.356mg | 27% | |
| Vitamin B1 | 0.033mg | 0.346mg | 26% |
| Calcium | 429mg | 184mg | 25% |
| Calories | 103kcal | 525kcal | 21% |
| Vitamin B3 | 4.674mg | 1.299mg | 21% |
| Vitamin A | 180µg | 5µg | 19% |
| Phosphorus | 108mg | 213mg | 15% |
| Carbs | 19.22g | 49.29g | 10% |
| Folate | 112µg | 76µg | 9% |
| Iron | 2.4mg | 3.04mg | 8% |
| Monounsaturated fat | 3.22g | 8% | |
| Vitamin B2 | 0.137mg | 0.057mg | 6% |
| Magnesium | 156mg | 183mg | 6% |
| Zinc | 2.66mg | 2.15mg | 5% |
| Potassium | 494mg | 350mg | 4% |
| Protein | 4.71g | 5.84g | 2% |
| Choline | 8.8mg | 2% | |
| Polyunsaturated fat | 0.35g | 2% | |
| Sodium | 34mg | 16mg | 1% |
| Selenium | 0.9µg | 1.6µg | 1% |
| Vitamin C | 2.2mg | 3mg | 1% |
| Net carbs | 8.62g | 28.49g | N/A |
| Sugar | 2.99g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1036.1% |
| Contains more ProteinProtein | +24% |
| Contains more FatsFats | +1220.4% |
| Contains more CarbsCarbs | +156.5% |
~equal in
Other
~2.33g
