Fireweed vs. Oatmeal — In-Depth Nutrition Comparison
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How are fireweed and oatmeal different?
- Fireweed is richer in manganese, vitamin A, fiber, calcium, magnesium, copper, vitamin B6, and vitamin B5, while oatmeal is higher in iron and vitamin B1.
- Fireweed covers your daily need for manganese, 267% more than oatmeal.
- Fireweed contains 8 times more vitamin A than oatmeal. Fireweed contains 3598IU of vitamin A, while oatmeal contains 433IU.
Fireweed, leaves, raw and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +436.3% |
| Contains more PotassiumPotassium | +709.8% |
| Contains more CopperCopper | +384.8% |
| Contains more ZincZinc | +329% |
| Contains more PhosphorusPhosphorus | +40.3% |
| Contains less SodiumSodium | -30.6% |
| Contains more ManganeseManganese | +1101.4% |
| Contains more IronIron | +148.3% |
| Contains more SeleniumSelenium | +455.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +38.5% |
| Contains more Vitamin B3Vitamin B3 | +54.5% |
| Contains more Vitamin B5Vitamin B5 | +327.8% |
| Contains more Vitamin B6Vitamin B6 | +117.9% |
| Contains more FolateFolate | +154.5% |
| Contains more Vitamin B1Vitamin B1 | +687.9% |
| Contains more Vitamin B2Vitamin B2 | +56.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.558mg | 267% |
| Iron | 2.4mg | 5.96mg | 45% |
| Fiber | 10.6g | 1.7g | 36% |
| Calcium | 429mg | 80mg | 35% |
| Magnesium | 156mg | 26mg | 31% |
| Copper | 0.32mg | 0.066mg | 28% |
| Vitamin B6 | 0.632mg | 0.29mg | 26% |
| Vitamin B5 | 1.356mg | 0.317mg | 21% |
| Zinc | 2.66mg | 0.62mg | 19% |
| Vitamin B1 | 0.033mg | 0.26mg | 19% |
| Folate | 112µg | 44µg | 17% |
| Potassium | 494mg | 61mg | 13% |
| Vitamin B3 | 4.674mg | 3.025mg | 10% |
| Selenium | 0.9µg | 5µg | 7% |
| Vitamin A | 180µg | 130µg | 6% |
| Vitamin B2 | 0.137mg | 0.215mg | 6% |
| Protein | 4.71g | 2.37g | 5% |
| Starch | 10.37g | 4% | |
| Phosphorus | 108mg | 77mg | 4% |
| Carbs | 19.22g | 11.67g | 3% |
| Polyunsaturated fat | 0.426g | 3% | |
| Calories | 103kcal | 68kcal | 2% |
| Fats | 2.75g | 1.36g | 2% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Saturated fat | 0.226g | 1% | |
| Sodium | 34mg | 49mg | 1% |
| Monounsaturated fat | 0.391g | 1% | |
| Choline | 4.7mg | 1% | |
| Net carbs | 8.62g | 9.97g | N/A |
| Sugar | 0.46g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0g | 0.003g | N/A |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.105mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +98.7% |
| Contains more FatsFats | +102.2% |
| Contains more CarbsCarbs | +64.7% |
| Contains more OtherOther | +345.6% |
| Contains more WaterWater | +18.7% |
